RUNNING MAN & 3-STEP SHUFFLES (MOVING FORWARD)
1&
Step forward on left, slide back on left hitching right knee
2&
Step forward on right, slide back on right hitching left knee
3&4
One 3-step shuffle forward: (left-right-left)
5&
Step forward on right, slide back on right hitching left knee
6&
Step forward on left, slide back on left hitching right knee
7&8
One 3-step shuffle forward: (right-left-right)
3-STEP SHUFFLES MOVING BACKWARDS
9&10
One 3-step shuffle backwards (cross left behind right on first step of shuffle) weight on left
11&12
One 3-step shuffle backwards (cross right behind left on first step of shuffle) weight on right
&13
Step out left, step out right (feet are slightly apart) weight on right
&14
Step in with left, step right over left (legs are crossed) weight on right
&15
Step out left, step out right (feet are slightly apart) weight on right
17-32
Repeat steps 1-16 (shift weight to left foot on count 32)
RIGHT KICK-BALL-CHANGE; BALL-CHANGE; BALL-TOUCH
Moving to the right on the ball-change steps-like the electric slide
33&34
Kick right forward, step down on ball of right foot, step left beside right
&35
Step side right on ball of right foot, step ball of left foot beside right
&36
Step side right on ball of right foot, touch left beside right weight on right
SLIDE-TOGETHER-SLIDE-KICK (SYNCOPATED)
&37
Step side left on ball of left foot, step ball of right together with left
&38
Step side left on ball of left foot, kick right foot forward
&39
Step side right on ball of right foot, step ball of left together with right
&40
Step side right on ball of right, touch left beside right weight on right
LEFT KICK-BALL-CHANGE; BALL-CHANGE; BALL-TOUCH
Moving to the left on the ball-change steps-like the electric slide
41&42
Kick the left forward, step down on ball of left foot, step right beside left
&43
Step side left on ball of left foot, step ball of right foot beside left
&44
Step side left on ball of left foot, touch right beside left weight on left
SIDE-TOGETHER-SIDE-KICK (SYNCOPATED)
&45
Step side right on ball of right foot, step ball of left together with right
&46
Step side right on ball of right, kick left foot forward
&47
Step side left on ball of left foot, step ball of right together with left
&48
Step side left on ball of left foot, touch right beside left
HALF-VINES, SHUFFLES & ¼ TURNS
49-50
Step side right, step left behind right
51&52
One 3-step shuffle on-the-spot (right-left-right)
53-54
Step side left, step right behind left
55&56
One 3-step shuffle on the spot (left-right-left)
57-58
Step forward right, ¼ turn left weight on left
59-60
Step forward right, ¼ turn left weight on left
WALK FORWARD; SHUFFLE IN PLACE
61-62
Walk forward right, forward left
63-64
One 3-step shuffle on-the-spot (right-left-right)
TAG For the song "Day Off" only, after repetition 31-2Clap twice Start from step 1