One Foot - The Buffalo Girls - December 1999

Step Sheet

ROCK STEPS, HOLD

1-4

Rock step forward onto right heel (toes up), step back with left foot, step back with right foot, hold (weight on right)

5-8

Rock step forward onto left heel (toes up), step back with right foot, step back with left foot, hold (weight on left)

STEP BACK, BACK, ¾ TURN

9-10

Step back with right foot, step back with left foot

11-12

Step back ½ turn right with right foot, step forward ¼ turn right with left foot

STEP, ¼ PIVOT, STOMP, HOLD

Step lightly forward with right heel (toes up and pointing toward left foot)

Pivot ¼ turn right on heel of right foot and drop toes

15-16

Stomp next to right foot with left foot, hold (weight on left)

FORWARD CROSS STEPS

17-18

Step forward with right foot, cross step left foot behind right foot

STEP FORWARD, SCUFF

21-22

Step forward with right foot, scuff forward with left heel

23-24

Step forward with left foot, scuff forward with right heel

STEP FORWARD, ROCK BACK, ¼ TURN, CROSS STEP

25-26

Step forward with right foot, rock back onto left foot

27-28

Step back ¼ turn right with right foot, cross left foot in front of right foot

¼, ¼, ½ ROLLING TURN, STEP

29-30

Step right into ¼ turn left with right foot, step back ¼ turn left with left foot

31-32

Step ½ turn left with right foot, step back with left foot (really travel with this turn)

REPEAT

There are two tag sequences (each performed only once) in this dance. By listening to the music first, you will find it easy to find where these tags occur. The first tag is 16 counts and occurs during the first instrumental (piano) break. You will be facing your beginning (5th) wall. During this break, perform the first 16 counts and then begin the dance again. The second tag is 8 counts and occurs toward the end of the song. The tag is performed following a 32 count sequence which begins with the phrase "Hittin' that Stride One Foot In Front of The Other", repeated once, and ends when all instruments drop out except for the guitar and drums. That is where (facing 6 o'clock) you perform the first 8 counts and then begin the dance again.