Repeat sections AB eight times. Thereafter repeat section B to the end
JUMP OUT, JUMP IN, LEFT: TOE/HEEL/HOOK/HEEL/PLACE
1-2
Jump both feet apart, jump both feet together (alternative steps:- touch left toe out to left side, touch in place)
3-5
Touch left toe in front, touch left heel in front, hook under right knee
6-7
Left heel out in front, back in place
JUMP OUT, JUMP IN, RIGHT: TOE/HEEL/HOOK/HEEL/PLACE
8-9
Jump both feet apart, jump both feet together (alternative steps:- touch right toe out to right side, touch in place)
10-12
Touch right toe in front, touch right heel in front, hook under left knee
13-14
Right heel out in front, back in place
SHUFFLE FORWARD, ROCK STEPS
15&16
Shuffle forward right, left, right
17-18
Rock forward on left (lifting right), rock back on right
19&20
Shuffle back left, right, left
21-22
Rock back on right (lifting left), rock forward on left
SHUFFLE FORWARD, STEP PIVOT, STEP PIVOT
23&24
Shuffle forward right, left, right
25-26
Step forward on left foot, pivot ½ turn right
27-28
Step forward on left foot, pivot ¼ turn right
JUMP OUT, JUMP ACROSS, UNWIND ½ TURN, HIP THRUSTS
29-30
Jump both feet apart, jump to cross right over left
31-32
Unwind ½ turn right, place both hands on back of neck
33-34
Two hip thrusts forward
HIP ROLLS RIGHT AND LEFT WITH ARM LASSO
35-38
Roll hips right, left, right, center making a circular lasso action with right arm
39-42
Roll hips left, right, left, center making a circular action with right arm
SWIVEL IN PLACE LEFT, RIGHT, LEFT, CENTER
43-46
Swivel both heels left, right, left, center
Option: Swivel both heels and hips as you twist down then up
47-48
Place both hands on the back of your neck and thrust hips forward twice