Sec1: A rowing arm motion looking to the right
1 - 2
1/4 turn R Step RF fwd stretching out both arms(3:00)
3 - 4
Pull arms towards shoulders(weight on LF)
5 - 8
Repeat 1-4 arm motion
Sec2: A rowing arm motion looking to the left
1 - 2
Turn body to the left stretching out both arms(9:00)
3 - 4
Pull arms towards shoulders(weight on RF)
5 - 8
Repeat 1-4 arm motion
Sec3: Hitch L, Hitch R, Hitch L turning R full circle
1 - 4
1)1/4 turn R weight on RF, 2)Hitch LF, 3)Step LF on place, 4)Hitch RF(12:00)
5 - 8
(5-7)Step RF on place and hitch LF turning R full circle, 8)Step LF next RF
*1)clap in front of chest, 2)Open R-hand sideways and L-hand diagonally,
3)clap in front of chest, 4)Open L-hand sideways and R-hand diagonally,
5)clap in front of chest, 6-8)Open R-hand sideways and L-hand diagonally
Sec4: Walk x4 Raising both arms up and sway
1 - 4
1)Step RF fwd, 2)Step LF fwd, 3)Step RF fwd, 4)Step LF fwd
5 - 8
5)Step RF side, 6)bend knees, 7)Weight on LF, 8)bend knees
*1-4)Raising both hands up, 5-6)sway R, 7-8)sway L
Sec5: Back x4 Bringing both arms down and sway
1 - 4
1)Step RF back, 2)Step LF back, 3)Step RF back, 4)Step LF back
5 - 8
5)Step RF side, 6)bend knees, 7)Weight on LF, 8)bend knees
*1-4)Bringing both hands down, 5-6)sway R, 7-8)sway L
Sec6: Bending knees with both arms outstretched
1 - 4
1)Weight on RF, 2)bend knees, 3)Weight on LF, 4)bend knees
5 - 8
5)Weight on RF, 6)bend knees, 7)Weight on LF, 8)bend knees
*Spread both arms out to shoulder height
Sec7: Walk x4 turning R full circle
1 - 4
1)1/4 turn R Step RF fwd, 2)Hold, 3)1/4 turn R Step LF fwd, 4)Hold(6:00)
5 - 8
5)1/4 turn R Step RF fwd, 6)Hold, 7)1/4 turn R Step LF fwd, 8)Hold(12:00)
*Raise both hands above head and sway