(ISI Beginner Training: Swing Steps)
***3 Tags & Restarts: after Part 2 Face to 9 / after Part 4 Face to 6 / after Part 4 Face to 9
Options : you can easy replace twist steps !
Part 1 : 2x on place twist, touch
1&2
weight on both feets : heel inside, heel outside, heel inside
3, 4
LF toe, weight is on RF, hold in this position do this with left knee outside
5&6
weight on both feets : heel inside, heel outside, heel inside
7, 8
RF toe, weight is on LF, hold in this position do this with right knee outside
(Optional replace twist : step, touch, step, touch, step, toe - right and left side)
1&2
weight on RF, touch with LF side left, weight on LF, touch with RF side right
&3, 4
weight on RF, toe hold with LF
5&6
weight on LF, touch with RF side right, weight on RF, touch with LF side left
&7, 8
weight on LF, toe hold with RF
Part 2 : 2x toe strut diagonal with weight, bounceturn ½ left
1, 2
RF toe, RF strut, do the strut with full body on RF and do this diagonal with knee out right
3, 4
LF toe, LF strut, do the strut with full body on LF and do this diagonal with knee out left
Part 3 : walk, kick, back, touch
1-3
start with RF and walk forward
4
kick with LF and clap your hands
5-7
start with LF and go back
Optional you can do with twist one way of this… means for or backward
Part 4: out, in, toe strut turn ¼ left
1, 2
RF goes forward out - your hands goes up right, LF goes forward out - your hands goes up left
3, 4
RF goes back on place – your hands goes down right, LF goes back on place – your hands goes down left
7, 8
LF toe strut turn ¼ left