section 1 step for man and women
HEEL, HOOK, TRIPLE FWD, HEEL, HOOK, TRIPLE FWD
1-2
heel Rf fwd, hook R over L leg
3&4
step Rf fwd, step Lf next to Rf, step Rf fwd
5-6
heel Lf fwd, hook L over R leg
7&8
step Lf fwd, step Rf next to Lf, step Lf fwd
section 2 step for man and woman
WALK, WALK, TRIPLE FWD, WALK, WALK, TRIPLE FWD
1-2
step Rf fwd, step Lf fwd
3&4
step Rf fwd, step Lf next to Rf, step Rf fwd
5-6
step Lf fwd, step Rf fwd
7&8
step Lf fwd, step Rf next to Lf, step Lf fwd
section 2 option for woman
FULL TURN, TRIPLE FWD, FULL TURN , TRIPLE FWD
1-2
½ turn L step Rf back, ½ trun L step Lf fwd
3&4
step Rf fwd, step Lf next to Rf, step Rf fwd
5-6
½ turn R step Lf back, ½ turn Rstep Rf fwd
7&8
step Lf fwd, step Rf next to Lf, step Lf fwd
section 3 step for man and woman
1-2-3-4
cross Rf over Lf, step Lf back, step Rf on side, step Lf next to Rf
5-6
step Rf fwd, recover onto Lf
7-8
step Rf back , recover onto Lf
section 4 : step for man and woman
ROCK FWD, TRIPLE ½ TURN R, ROCK FWD, TRIPLE ½ TURN L
1-2
step Rf fwd, recover onto Lf
3&4
½ turn R step Rf fwd, step Lf next to Rf, step Rf fwd
5-6
step Lf fwd, recover onto Rf
7&8
½ turn L step Lf fwd, step Rf next to Lf, step Lf fwd