Get After It

Step R to R side (1), step L behind R (2)

Step R next to L (&), cross L over R (3), step R to R side (&), cross L over R (4)

Turn ¼ R & press R forward, rolling upper body forward (5), recover weight back on L, rolling upper body back (6) (3:00)

Step R back & hitch L knee (7), step L next to R (&), step R back & hitch L knee (8)

Rock L back (1), recover weight on R (2)

Step L forward (3), pivot ¼ turn R (&), cross L over R (4) (6:00)

Point R toe to R side (5), step R next to L (&)

Point L toe to L side (6), step L next to R (&)

Point R toe to R side (7), touch R next to L (&), hitch R knee up (8)

Big step R back (1), drag L back towards R (2)

Step L back (3), step R next to L (&), step L forward (4)

Step R to R diagonal (5), touch L next to R (6)

Step L to L diagonal (7), step R next to L (&), step L to L diagonal (8)

Cross rock R over L (1), recover weight on L (&), step R to R side (2)

Cross rock L over R (3), recover weight on R (&), step L to L side (4)

Turn 1/4 L & step R (5), turn 1/4 L & step L (6), turn 1/4 L & step R (7), step L (8) (9:00)

Step R diagonally forward (1), Step L diagonally forward (2)

Step R back (&), step L next to R (3), cross R over L (4)

Turn ¼ L & step L diagonally forward (5), Step R diagonally forward (6) (6:00)

Step L back (&), step R next to L (7), cross L over R (8)

Step R to R side (1), step L next to R (2)

Step R to R side (&), step L next to R (3), cross R over L (4)

Step L to L side (5), step R next to L (6)

Step L to L side (&), step R next to L (7), cross L over R (8)

Turn ¼ left to 6:00 wall & step right to right side while putting arms out to each side (1). Hold and slowly bring both arms above your head in a circular motion (2-6), finally bringing them together on count 7. Pop both elbows out & hitch right knee on count 8.