Country as Can Be (Walker-Rollator) - Suzanne Wilson (US) - January 2011

Step Sheet

(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)

RIGHT FOOT STEP-STOMP, LEFT FOOT STEP-STOMP

1-4

Step forward stomping Right foot, hold for 3 counts

5-8

Step forward stomping Left foot, hold for 3 counts

Note: Keep those hands on those walkers!

ROCKING CHAIR (TWICE)

1-2

Rock forward on right, recover left

3-4

Rock back on right, recover left

5-8

Repeat steps 1-4

Note: Keep those hands on those walkers!

WALK FORWARD ARCING IN 1/4 TURN LEFT

1-2

Step Right forward beginning 1/4 arc left (1), Scuff Left forward (2).

3-4

Step Left forward continuing arc (3), Scuff Right forward (4).

5-6

Step Right forward completing 1/4 arc left (5), Scuff Left forward (6).

7-8

Step Left foot forward (7), Hold (8).

WALK BACK, WALK FORWARD

1-2

Step Right back (1), Step Left back (2).

3-4

Step Right back (3), Touch Left beside Right (4).

5-6

Step Left forward (5), Step Right forward (6).

7-8

Step Left forward (7), Touch Right beside Left (8).

REPEAT