Note: Music & Motion by LDVALI is a seated dance exercise program series.
Sequence AA-BB-CC until the end of the song
RIGHT HEEL-TOGETHER-LEFT HEEL-TOGETHER-RIGHT HEEL-TOE-RIGHT HEEL-TOE
1-4
R Heel-R Together, L Heel-Together
5-8
R Heel-Toe, R Heel-Toe
LEFT HEEL-TOGETHER-RIGHT HEEL-TOGETHER-LEFT HEEL-TOE-LEFT HEEL-TOE
1-4
L Heel-Together, R Heel-Together
5-8
L Heel-Toe, L Heel-Toe
TWIST BOTH FEET TO RIGHT AND LEFT WITH HEEL-TOE-HEEL-HOLD
1-4
Twist R & L feet together to right with heel-toe-heel-hold
5-8
Twist L & R feet together to left with heel-toe-heel-hold
BOTH HANDS PUSH UP & OVER THE HEAD
1-4
Raise both hands up, down, up, down
5-8
Raise both hands up, down, up, down
BOTH HANDS WAVING FRONT TO BACK
1-4
Raise both hands front, back, front, back
5-8
Raise both hands front, back, front, back
END the dance with both hands shaking overhead