Note: Music & Motion by LDVALI is a seated dance exercise program series.
FOOT STOMPING TO SLOW-SLOW-QUICK-QUICK-SLOW RHYTHM
1-4
Stomp L-hold-stomp R-hold
FOOT STOMPING TO SLOW-SLOW-QUICK-QUICK-SLOW RHYTHM
1-4
Stomp R-hold-stomp L-hold
STEP LEFT & RIGHT FOOT FRONT TO BACK
1-4
Forward L-together-forward R-together
5-8
Forward L-together-forward R-together
STEP LEFT & RIGHT FOOT FRONT TO BACK WITH HANDS ON KNEES
1-4
Forward L foot & hand on knee-together-forward R foot & hand on knee-together
5-8
Forward L foot & hand on knee-together-forward R foot & hand on knee-together
STEP LEFT & RIGHT FOOT FRONT TO BACK WITH HANDS ON KNEES
1-4
Forward L foot & hand on knee + R hand corte up-foot together & hand down Forward R foot & hand on knee + L hand corte up-foot together & hand down
5-8
Forward L foot & hand on knee + R hand corte up-foot together & hand down Forward R foot & hand on knee + L hand corte up-foot together & hand down
END the dance striking a frozen "corte" pose