Running Polka

Press R Heel forward (1), Step L to L (2)

Bring R next L (&), Cross L over R (3), Step R to R (4),

Step L behind R (5), Step R to R (&), Cross L over R (6), Step R to R (&), Touch L behind R (7)

Unwind 3/4 L put your weight on L (8) You are now facing 3'

Touch R forward as you twist both heels in (1), as you bring R behind, twist both heels out (&), Step R back and twist Heels in (2)

Step L back (3), Step R next L (&), Step L forward (4),

Step R out on your heel (5), Step L out on your heel (&), Step R back (6), Cross L over R (&)

Step R to R side (7), Touch L next R (8)

Step L to L (1), Step R next L (&), Step L to L (2),

Do 1/2 R and Step R to R (3), Step L next R (&), Step R to R (4) You are now facing 9'

Cross Rock L over R (5), Recover (6)

1/4 L Step L forward (7), 1/2 L as you bring R next L without weight (8) You are now facing 12'

Step R back (1), Step L next R (&), Step R next L (2)

1/2 L Step L forward (3), Step R next L (&), Step L forward (4)

Cross R over L (5), Step L back (6),

Big Step R to R side as you bend over with the upper body from L to R (7), Bring L next R (8)

Rock R forward (1), Recover (2),

Step R next L (&), Step L forward (3), Pivot 1/2 R step R forward (4)

1/2 R Step L back (5), 1/2 R Step R forward (6), Step L forward (7)

Step R forward (8), Step L forward (&)