S1: Hip roll forward/recover, shuffle forward diagonal (2X)
1-2
RF press ball of foot diagonally forward rolling hips clock wise, recover onto LF
3&4
RF step forward diagonal, LF step together(&), RF step forward diagonal
5-6
LF press ball of foot diagonally forward rolling hips counter clock wise, recover onto RF
7&8
LF step forward diagonal, RF step together(&), LF step forward diagonal
S2: Jazz Box, Cross, Slide R, 2 hops with 1/2 Turn L
1-2
RF cross in front of LF, LF step back
3-4
RF step right, LF cross in front of RF
5-6
RF big step right, LF drag together
7-8
make 1/4 turn left jumping BF slightly back (09.00), make 1/4 turn left jumping BF slightly left (06.00)
S3: Rock forward/ recover, chug steps (2X) with 1/4 turn R, Sailor steps (2X)
1-2
RF rock forward, recover onto LF
3&
make 1/8 turn right rocking RF to right, recover onto LF
4&
make 1/8 turn right rocking RF to right, recover onto LF (09.00)
5&6
RF cross behind LF, LF step left (&), RF step right
7&8
LF cross behind RF, RF step right (&), LF step left
S4: Hip Bumps Forward R/L, Rock Forward/ Recover, together, knee pop
1&2
RF touch forward bumping hips forward, bump hips back(&),bump hips forward taking weight onto RF
3&4
Lf touch forward bumping hips forward, bump hips back (&), bump hips forward taking weight onto LF
5-6
RF rock forward, recover onto LF
7&8
RF step together, pop knees up (&), stretch both knees
(Optional : point both index fingers to side of the body with knee pop)