WALK, WALK, WALK, KICK, BACK, BACK, BACK, TOUCH
1-4
Walk Forward right, left, right, kick (or touch) left foot forward
5-8
Walk Back left, right, left, touch right foot beside left
RIGHT SIDE MAMBO, LEFT SIDE MAMBO
1-4
Rock right to right side, recover left in place, step right next to left, hold
5-8
Rock left to left side, recover right in place, step left next to right, hold
1-4
Step forward right, hold, pivot ¼ turn left (weight to left), hold
5-8
Step forward right, hold, pivot ¼ turn left (weight to left), hold
1-2
Step right foot out forward and diagonally to right side, hold
3-4
Step left foot out forward and diagonally to left side, hold
5-6
Step right foot back to center, hold
7-8
Step left foot back to center, hold
If your audience is so inclined, during last 8 counts take out holds and do two V Steps.
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com