Alt. music: The Dreidel Song, Jeff Wolpert (Hanukkah)
STOMP, KICK, WIGGLE, STOMP KICK WIGGLE
1-2
Stomp right foot, kick right foot
5-6
Stomp left foot, kick left foot
(for balance concerns substitute a second stomp for the kicks)
OUT, OUT, KNEE DIPS, IN, IN, KNEE DIPS
1
Step right foot out to right side
2
Step left foot out to left side
3-4
Dip knees down and come back up
6
Step left foot in next to right
7-8
Dip knees down and come back up
1&2
Lean right and roll forearms over one another in front of chest
3-4
Lean back toward left and open arms
5&6
Lean left and roll forearms over one another in front of chest
7-8
Lean back toward right and open arms
1&2
Lean right and roll forearms over one another in front of chest
3-4
Lean back toward left and open arms
5&6
Lean left and roll forearms over one another in front of chest
7-8
Lean back toward right and open arms
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com