Insomniac

Kick R forward (1), Step R next L (&), Touch L forward (2),

Touch L to L (3), Touch L behind (4), Hitch L (&),

Step L back (5), R next L (&), Step L forward (6),

¼ L and Kick R forward (7), Step R to R (&), Touch L behind R (8).

Touch L to L (1), Touch L next to R (&), Big step L to L (2), Touch R next L (&),

Touch R to R (3), Touch R next L (&), Big step R to R (4),

Weight is on your R while doing ¼ R Step L out (5), ¼ R Step L out ending with weight on L (6),

Lock R behind L (7), ½ R unwind both feet (8) weight is on R.

Hitch L up (1), Step L forward (2),

Hitch R up (3), Step R forward (4) you are walking like a robot,

Step L forward (5), Step R in place (&), Step L behind (6),

Raise R arm up and open your hand like you are ready to push a wall (7), Do the same with L arm (&) Push the wall and do a big R step back (8).

Step L out back (&),Step R out (1), Pop knees forward as you lift heels up (&), Pop knees back as you bring heels down (2),

Step R next L (&), Cross L over R (3), Pop knees forward as you lift heels up (&), Pop knees back as you bring heels down (4),

Rock R to R (5), Recover on L (&) Cross L over R (6),

¼ L step L forward (7), Step R slightly behind L (&) Step L forward (8).