For Long

Step LF to the L, rock RF over LF, recover weight on LF

¼ turn R step RF forward, cross LF over RF, full turn (facing 3 o’clock)

½ turn R while you walk R, L, R in a half circle

Step LF forward, ½ turn L step RF behind, ½ turn L step LF forward

Step RF forward whilst sweeping LF back to front, cross LF over RF, step RF back

Step LF back, cross RF over LF, step LF back (optional: add a ¼ turn L on count 3 – step LF to the L - and turn back on count &)

Rock RF behind, recover weight on LF start ½ turn L, step RF back (facing 9 o’clock)

Step LF behind whilst sweeping RF front to back, cross RF behind LF, step LF to L

Cross RF over LF, rock LF to L, recover weight on RF

Cross LF over RF, step RF to R, ¼ turn L close LF next to RF

Step RF forward, ½ turn R step LF backwards, ½ turn R step RF forward (facing 12 o’clock)

Rock LF forward, recover weight on RF, step LF back

Step RF back, step LF back, step RF back

Step LF back, rock RF behind, recover weight on LF start ½ turn L (facing 6 o’clock)

Step RF back, rock LF behind, recover weight on RF

Step LF forward, ½ turn R step RF forward, ½ R touch LF next to RF