Capsize - Ann-Kristin Sandberg (NO) - October 2016

Step Sheet

Intro: 16 counts

S1: FORW RECOVER-BACK RECOVER-LOCK STEPS-CROSS-SIDE-BACK-1/4 TURN L-STEP

1&2&

Step R forw, Recover onto L, Step R backw, Recover onto L

3&4

Step R forw, Lock L behind R, Step R forw

5&6

Cross L over R, Step R to R side, Step L backw

7&8

Step R backw, ¼ turn L stepping L forw , Step R forw (F09)

S2: SWAY x 2-BACK-CROSS-SIDE-CROSS-SIDE

1-2

Step L forw, Recover onto R

3-4

Recover onto L, Recover onto R

5-6&

Step L backw(& sweep R out & back at same time), Cross R behind L, Step L to L side

7-8

Cross R over L, Step L to L side

S3: BASIC STEPS-1/4 TURN R-1/2 TURN R-1/4 TURN R-CROSS RECOVER

1-2&

Step R to R side, Step L back, Recover onto R

3-4&

Step L to L side, Step R back, Recover onto L

5-6

¼ turn R stepping R forw(F12), ½ turn R stepping L back (F06)

7-8&

¼ turn R stepping R to R side, Cross L in front of R, Recover onto R (F09)

S4: SIDE-BACK RECOVER-1/4 TURN L-BACK RECOVER-WALK x 3-TOUCH

1-2&

Step L to L side, Step R back, Recover onto L

3-4&

¼ turn L stepping R back, Step L back, Recover onto R (F06)

5-6

Step L forw, Step R forw

7-8

Step L forw(long step), Drag R foot next to L

S5: ROCK RECOVER-SHUFFLE BACK-1/2 TURN SHUFFLE FORW-1/2 TURN SHUFFLE BACK

1-2

Step R forw, Recover onto L

3&4

Step R back, Step L next to R, Step R back

5&6

½ turn L stepping L forw,Step R next to L, Step L forw (F12)

7&8

½ turn L stepping R back, Step L next to R, Step R back (F06)

S6: COASTER STEP-WALKx2-TOGETHER-STEP-HITCH-ROCK RECOVER-TOUCH

1&2

Step L back, Step R next to L, Step L forw

3-4&

Step R forw, Step L forw, Step R next to L

5-6

Step L forw (weight on L toes & lift up L heel), Lift R knee up(slow)

7&8

Step R forw, Recover onto L, Touch R next to L

S7: BACK & TWIST-COASTER STEP-SAMBASTEPS

1-2

Step R back (twist L toe to L side at same time), Step L back(twist R toe to R side at same Time)

3&4

Step R back, Step L next to R, Step R forw

5&6

Step L to L side, Recover onto R, Step L forw

7&8

Step R to R side, Recover onto L, Step R forw

S8: STEP-PIVOT-1/2 TURN R-STEP-1/2 TURN L-1/2 TURN L-PIVOT ½ TURN L

1-2

Step L forw, Pivot ½ turn R (F12)

3-4

Step L forw, ½ turn L stepping R back (F06)

5-6

½ turn L stepping L forw, Step R forw (F12)

7-8

½ Pivot turn L on 7-8(slow)end with weight on L

RESTARTS:

Wall 1 after 48 Counts F 06.

Wall 4 after 48 counts F 06.

Wall 7 after 32 c(F06) …TAG 4 counts: Cross R over L(1) unwind 2-3-4 & start again F 06

(Every Restart begins at the chorus)

ENJOY!!