Spill The Beans (zh)
Count:
32
Wall:
4
Level:
intermediate
Choreographer:
Michele Perron
CA
Music:
I Heard It Through the Grapevine by Craig David
Step Sheet
前奏： Introduction: 32 Counts - CCW Rotation
第一段
Side, Behind, &-Across-Touch, &-Across-Touch, L Scissor
1,2
LEFT Step side L; RIGHT Step crossed behind L 左足左踏, 右足於左足後交叉踏
&34
LEFT Step side L; RIGHT Step across front of L; LEFT Toe/Touch beside R (L knee ‘tucked in’) 左足左踏, 右足於左足前交叉踏, 左足趾併點(左膝彎)
&56
LEFT Step back diagonal L; RIGHT Step across front of L; LEFT Toe/Touch beside R (L knee ‘tucked in’) 左足左後踏, 右足於左足前交叉踏, 左足趾併點(左膝)
7&8
LEFT Step side L; RIGHT Step beside L; LEFT Step across front of R (L Scissor) 左足左踏, 右足併踏, 左足於右足前交叉踏(剪刀步)
第二段
Turn, Back, Triple Back, &-Touch-Forward, Turn-Back-Touch
1,2
Turn 1/4 L with RIGHT Step back & crossed behind L; LEFT Step back (9 o’clock) 左轉90度右足於左足後交叉踏, 左足後踏(面向9點鐘)
3&4
RIGHT ‘Locking’ Triple back (R back, L back & across front of R, R back) 右後鎖步(右足後踏, 左足於右足前交叉踏, 右足後踏)
&56
LEFT Step back; RIGHT Toe/Touch in front of L; RIGHT Step forward 左足後踏, 右足趾於左足前點, 右足前踏
7&8
Turn 1/2 R with LEFT Step back; RIGHT Step back; LEFT Toe/Touch in front of R (3 o’clock) 右轉180度左足後踏, 右足後踏, 左足趾於右足前點(面向3點鐘)
第三段
Forward, Forward, Forward-&-Back, &-Touch-Hold: Repeat
1,2
LEFT Step forward; RIGHT Step forward 左足前踏, 右足前踏
3&4
LEFT Rock/Step forward, RIGHT Recover/Step back, LEFT Step back 左足前下沉, 右足回復, 左足後踏
&56
RIGHT Step back; LEFT Toe/Touch side L; HOLD 右足後踏, 左足趾左點, 候
&78
LEFT Step beside R; RIGHT Toe/Touch R; HOLD 左足併踏, 右足趾右點, 候
第四段
&-Turn-Forward, Back, Turn, Across, Side, Behind, Turn
&12
RIGHT Step beside L; Turn 1/4 L with LEFT Step forward; RIGHT Rock/Step forward (12 o’clock) 右足併踏, 左轉90度左足前踏, 右足前下沉(面向12點鐘)
3,4
LEFT Recover/Step back; Turn 1/4 R with RIGHT Step side R (3 o’clock) 左足後踏, 右轉90度右足右踏(面向3點鐘)
5,6
LEFT Step across front of R; RIGHT Step side R 左足於右足前交叉踏, 右足右踏
7,8
LEFT Step crossed behind R; Turn 1/4 R with RIGHT Step forward (6 o’clock) 左足於右足後交叉踏, 右轉90度右足前踏(面向6點鐘)
第五段
Kick-&-Touch, Kick-&-Touch, Press, Slide, Hold, Heel Drop/Pop Up
1&2
LEFT Kick forward, LEFT Step back diagonal L, RIGHT Toe/Touch beside L (face diagonal L) 左足前踢, 左足左斜後踏, 右足趾併點(面向左斜角)
3&4
RIGHT Kick forward, RIGHT Step back diagonal R, LEFT Toe/Touch beside R (face diagonal R) 右足前踢, 右足斜後踏, 左足趾併點(面向右斜角)
5,6
LEFT Toe/Ball Press forward diagonal L [face 6 o’clock] ; LEFT Slide/Drag to R 左足左斜角前壓踏(面向6點鐘), 左足拖併
7,8
HOLD; LEFT Drop Heel / RIGHT Heel ‘pop up’ (R heel lifts up, R toe/ball remains on floor, R knee ‘tucked in’) 候, 左足踏右足踵彈(右足踵抬, 右足趾踏, 右膝彎)
Option:
Execute a two count ‘slow’ LEFT Slide/Drag (6,7) eliminate the ‘HOLD’以6,7拍做慢的左足拖併動作, 省略掉候的動作
第六段
Forward, Forward, Forward-&-Back, &-Touch-Hold, Turn-Touch-Hold
1,2
RIGHT Step forward, LEFT Step forward 右足前踏, 左足前踏
3&4
RIGHT Rock/Step forward, LEFT Recover/Step back, RIGHT Step back 右足前下沉, 左足回復, 右足後踏
&56
LEFT Step beside R, RIGHT Toe/Touch side R, HOLD 左足併踏, 右足趾右點, 候
&78
Turn 1/4 R with RIGHT Step beside L, LEFT Toe/Touch side L, HOLD (9 o’clock) 右轉90度右足併踏, 右足趾左點, 候(面向9點鐘)