Music:Toxic (feat. Ol' Dirty Bastard & Tiggers) by Mark Ronson
Step Sheet
第一段
1,2
1) Point R foot to R side, bending L knee slightly; 2)
Step R foot across and in front of L foot.
右足右點左膝略彎, 右足於左足前交叉踏
3&4
3) Rock L foot to L side; &) Recover to R foot; 4)
Step L foot across and in front of R foot.
左足左下沉, 右足回復, 左足於右足前交叉踏
5,6
5) Make a 1/4 turn R Rocking forward on R foot (facing 3 O’clock); 6) Recover to L foot. 右轉90度右足前下沉(面向3點鐘), 左足回復
7&8
7) Make a 1/4 turn R stepping forward on R foot; &)
Make a 1/2 turn R stepping back on L foot; 8) Make a 1/4 turn R stepping R
foot to R side.
右轉90度右足前踏, 右轉180度左足後踏, 右轉90度右足右踏
(This triple step is traveling R and slightly back
on a diagonal)
這三步轉圈會向右且略向後斜角轉動
第二段
1,2
1) Walk forward on L foot; 2) Walk forward on R foot.
左足前走, 右足前走
(This is the start of a 1/2 turn walk around to the
L. You should be turning slightly left as you step on the R foot.)
準備開始要走步轉圈, 所以當右足前走時要略向左轉
3&4
3&4) Continue walking forward L-R-L to finish the
half turn L. (facing 9 O’clock) 三前走左轉180度-左, 右, 左(面向9點鐘)
(These three steps are small steps NOT a shuffle!)
這三步是小走步, 但是不是交換步
5
5) Step R foot forward, toe out, prepping for R turn.
右足前踏, 左足趾左點準備右轉
6&7
6) Make a 1/2 turn R stepping back on L foot; &)
Make a 1/2 turn R stepping forward on R foot; 7) Step forward on L foot.
右轉180度左足後踏, 右轉180度右足前踏, 左足前踏
8
8) Rock forward on R foot. 右足前下沉
第三段
&1,2
&) Recover to L foot; 1) Step R foot next to L foot
pushing hips back; 2) Step forward on L foot.
左足回復, 右足併踏後推臀, 左足前踏
3&4
3) Rock forward on R foot; &) Recover to L foot; 4)
Make a 1/4 turn R stepping R foot to R side.
右足前下沉, 左足回復, 右轉90度右足右踏
5,6
5) Step L foot across and in front of R foot; 6) Make a
1/2 turn R stepping R foot across and in front of L foot.
左足於右足前交叉踏, 右轉180度右足於左足前交叉踏
7&8
7) Make a 1/4 turn R stepping back on L foot; &)
Take a small step back on R foot; 8) Step L foot back, locking over and in
front of R foot. 右轉90度左足後踏, 右足後一大步, 左足於右足前鎖踏
第四段
1,2
1) Make a 1/4 turn R, rocking a large step to R side;
2) Recover to L foot. 右轉90度右足右一大步做右下沉, 左足回復
3&4
3) Make a 1/2 turn L stepping R foot to R side; &)
Step L foot across and in front of R foot; 4)Rock a large step to R side.
左轉180度右足右踏, 左足於右足前交叉踏, 右足右一大步做下沉步
5,6
5) Recover to L foot; 6) Step forward on R foot.
左足回復, 右足前踏
7,8&
7) Pivot 1/2 turn L, taking weight on L; 8) Make a 1/4
turn L, stepping R foot to R side; &) Step L foot next to R foot. (facing 9 O’clock)
左軸轉180度重心在左足, 左轉90度右足右踏, 左足併踏(面向9點鐘)