1&2&
Flex R Hand Out Palm Facing Down, Flex L Hand Out Palm Facing Down, Bend R Elbow Bringing R Hand Up To Shoulder Height Keeping Palm Down, Bend L Elbow Bring L Hand Up To Shoulder Height Keeping Palm Down
手掌向下伸右手, 手掌向下伸左手, 彎右手肘舉與肩同高手掌仍向下, 彎左手肘舉與肩同高手掌仍向下