Music:Memphis (Master Blaster Radio Mix) by Master Blaster
Step Sheet
前奏: Dance starts 16 counts from start of
track – on vocals. The first 32 counts of dance do not have a strong beat
第一段
2 Walks, Rock Forward, Full Turn Left
Triple Step (Or Coaster), Rock Forward 走走, 前下沉, 左三步轉圈(或海岸步), 前下沉
1-4
走 走
下沉回復
Walk forward on left (1), walk forward on right (2), rock forward on
left (3), recover weight onto right (4) [12.00]
左足前走, 右足前走, 左足前下沉, 右足回復(面向12點鐘)
5&6,7-8
轉圈
下沉回復
Make full turn left in place stepping left right left (5&6) (easy
option: left coaster step), rock forward on right (7), recover weight onto
left (8) [12.00]
左轉圈-左, 右, 左(簡易版:左海岸步), 右足前下沉, 左足回復(面向12點鐘)
第二段
¾ Turn Right, Behind Side Cross,
Grapevine With ¼ Turn Shuffle
轉 1/4, 後 旁 前, 藤步, 轉1/4前交換
1-2
180 90
Make ½ turn right stepping forward on right (1), make ¼ turn right
stepping left to left side (2) [9.00]
右轉180度右足前踏, 右轉90度左足左踏
3&4
後旁前
Cross right behind left (3), step left to left side (&), cross right
over left (4) [9.00]
右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏(面向9點鐘)
5-6
踏 交叉
Step left to left side (5), cross right behind left (6), [9.00]
左足左踏, 右足於左足後交叉踏(面向9點鐘)
7&8
轉交換
Make ¼ turn left stepping forward left (7), step right next to left
(&), step forward on left (8) [6.00]
左轉90度左足前踏, 右足併踏, 左足前踏(面向6點鐘)
第三段
Right Heel, Left Toe Back, Left Heel,
Right Toe Back, Right Heel And Toe Switches With ¼ Turn Left
右踵, 左趾後, 左踵, 右趾後, 右踵趾交換左轉1/4
1&2
點收點
Touch right heel forward (1), step right next to left (&), touch
left toe back (2) [6.00] 右足踵前點, 右足併踏, 左足趾後點(面向6點鐘)
3&4
點收點
Touch left heel forward (3), step left next to right (&), touch
right toe back (4) [6.00] 左足踵前點, 左足併踏, 右足趾後點(面向6點鐘)
5&6
點收點
Touch right heel forward (5), step right next to left (&), touch
left toe back (6) [6.00] 右足踵前點, 右足併踏, 左足趾後點(面向6點鐘)
&7&8
90點收點
Make ¼ turn left stepping left next to right (&), touch right toe
back (7), step right next to left (&), touch left heel forward (8) 3.00]
左轉90度左足併踏, 右足趾後點, 右足併踏, 左足踵前點(面向3點鐘)
第四段
Right Side Rock, Right Cross Shuffle,
¾ Turn Stepping Left Right, Rock Forward Left
右下沉, 右交叉交換, 轉3/4左踏右踏, 左前下沉
&1-2
併 下沉回復
Step left next to right (&), rock right to right side (1), recover
weight onto left (2) [3.00] 左足併踏, 右足右下沉, 左足回復(面向3點鐘)
3&4
交叉交換
Cross right over left (3), step left next to right (&), cross right
over left (4) [3.00]
右足於左足前交叉踏, 左足併踏, 右足於左足前交叉踏(面向3點鐘)
5-6
90 180
Make ¼ turn right stepping back on left (5), make ½ turn right stepping
forward on right (6) [12.00]
右轉90度左足後踏, 右轉180度右足前踏(面向12點鐘)
7-8
下沉回復
Rock forward on left (7), recover weight onto right (8)
左足前下沉, 右足回復
1-4
後
Rocking chair
Rock back on left (1), recover weight to right (2), rock forward on left
(3), recover weight to right (4)
左足後下沉, 右足回復, 左足前下沉, 右足回復
第五段
2 Walks Back, Left Coaster Step, 3 Walks Forward, ¼
Left Kick
後走走, 左海岸步, 前走走走, 左90踢
1-2-3&4
走 走coaster
Walk back on left (1), walk back on right (2), step back on left (3),
step right next to left (&), step forward on left (4) [12.00]
左足後走, 右足後走, 左足後踏, 右足併踏, 左足前踏
5-8
走走走踢
Walk forward on right (5), walk forward on left (6), walk forward on
right (7), make ¼ turn left kicking left foot forward (8) [9.00]
右足前走, 左足前走, 右足前走, 左轉90度左足前踢(面向9點鐘)
第六段
2 Walks Back, Left Coaster Step, Right Shuffle, ¾ Turn
Right Stepping Left Right 後走走, 左海岸步, 右交換步, 右轉3/4左踏右踏
1-2-3&4
走 走coaster
Walk back on left (1), walk back on right (2), step back on left (3),
step right next to left (&), step forward on left (4) [9.00]
左足後走, 右足後走, 左足後踏, 右足併踏, 左足前踏(面向9點鐘)
5&6-7-8
前交換 180 90
Step forward on right (5), step left next to right (&), step forward
on right (6), make ½ turn left stepping back on right (7), make ¼ turn right
stepping right to right side (8) [6.00]
右足前踏, 左足併踏, 右足前踏, 左轉180度右足後踏, 右轉90度右足右踏
第七段
Cross, Side, Left Sailor With Kick, Ball Cross, ¼ Turn,
¼ Side Shuffle
交叉, 側, 左水手踢, 併交叉, 轉1/4, 1/4轉交換
1-2-3&4
交叉 右踏
後旁踢
Cross left over right (1), step right to right side (2), cross left
behind right (3), step right next to left (&), kick left to left diagonal
(4) [6.00]
左足於右足前交叉踏, 右足右踏, 左足於右足後交叉踏, 右足併踏, 左足斜角線踢(面向6點鐘)
&5-6
踏 交叉 90
Step in place with ball of left (&), cross right over left (5), make
¼ turn right stepping back on left (6) [9.00]
左足踏, 右足於左足前交叉踏, 右轉90度左足後踏(面向9點鐘)
7&8
轉交換
Make ¼ turn right stepping right to right side (7), step left next to
right (&), step right to right side (8) [12.00]
右轉90度右足右踏, 左足併踏, 右足右踏(面向12點鐘)
第八段
Left Cross Rock, Right Cross Rock, Pivot Turn, Full
Turn (Or 2 Walks)
左交叉下沉, 右交叉下沉, 踏轉, 轉圈
1-2&3-4
交叉下沉 回復左
交叉下沉 回復
Cross rock left over right (1), recover weight to right (2), step left
to left side (&) cross rock right over left (3), recover weight to left
(4) [12.00]
左足於右足前交叉下沉, 右足回復, 左足左踏, 右足於左足前交叉下沉, 左足回復(面向12點鐘)
&5-6
右踏 右踏轉
Step right to right side (&), step forward on left (5), pivot ½ turn
right (6) [12.00] 右足右踏, 左足前踏, 右轉180度(面向12點鐘)
7–8
轉轉
Make ½ turn right stepping back on left (7), make ½ turn right stepping
forward on right (8) (Easy option: walk forward left, right)
右轉180度左足後踏, 右轉180度右足前踏(簡易版:左足前走, 右足前走)
1-4
前
Rocking chair
Rock forward on left (1), recover weight to right (2), rock back on left
(3), recover weight to right (4)
左足前下沉, 右足回復, 左足後下沉, 右足回復