Alive (好好地活) (zh)
Count:
32
Wall:
4
Level:
intermediate
Choreographer:
Neville Fitzgerald
GB
& Julie Harris
GB
Music:
Alive by Natalie Bassingthwaighte
Step Sheet
前奏: Starts on Vocal (16 Counts)
第一段
Out, Out, Together, Cross Shuffle, Side, Rock, Step 外, 外, 併, 交叉交換, 側, 下沉, 踏
1-3
Step fwd & slightly out on L, step fwd & slightly out on R, step L next to R. 左足左前踏, 右足右前踏, 左足併踏
4&5
Cross step R over L, step L to L side, cross step R over L. 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏
6-8
Step L to L side, rock back on R, recover on L. 左足左踏, 右足後下沉, 左足回復
第二段
Shuffle ½, Rock, Step, Step, Hold, & Step, ½ Pivot 轉交換, 下沉回復, 踏, 候, 併踏, 轉1/2
1&2
Make ¼ turn to L stepping R to R side, ¼ turn to L stepping L next to R, step back on R. 左轉90度右足右踏, 左轉90度左足併踏, 右足後踏
3-4
Rock back on L, recover on R.左足後下沉, 右足回復
5-6
Step fwd on L, Hold. 左足前踏, 候
&7-8
Step R next to L, step fwd on L, pivot ½ turn to R. 右足併踏, 左足前踏, 右軸轉180度
第三段
¼, Sailor Step, Sailor Step, Behind, Side, Cross. 1/4, 水手步, 水手步, 後, 旁, 交叉
1
Make ¼ turn to R stepping L to L side. 右轉90度左足左踏
2&3
Cross step R behind L, step L to L side, step R to R side. 右足於左足後交叉踏, 左足左踏, 右足右踏
4&5
Cross step L behind R, step R to R side, step L to L side. 左足於右足後交叉踏, 右足右踏, 左足左踏
6-8
Cross step R behind L, step L to L side, cross step R over L. 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏
第四段
Sway, Sway, Sway, Rock Step, ¼, Shuffle ½. 擺臀, 擺臀, 擺臀, 下沉回復, 1/4, 轉交換
1-3
Sway hips to L, sway hips to R, sway hips to L. 左擺臀, 右擺臀, 左擺臀
4-6
Rock back on R, recover on L, make ¼ turn to L stepping back on R. 右足後下沉, 左足回復, 左轉90度右足後踏
7&8
Make ¼ turn L stepping L to L side, ¼ turn L stepping R next to L, step fwd on L. 左轉90度左足左踏, 左轉90度右足併踏, 左足前踏
第五段
Hitch, Touch, Hitch Ball Step, ½ Monterey Turn. 抬, 點, 抬併踏, 蒙特瑞轉
1-2
Hitch R knee fwd, touch R toe next to L. 右膝前抬, 右足趾併點
3&4
Hitch R knee fwd, step R next to L, step fwd on L. 右膝前抬, 右足併踏, 左足前踏
5-6
Point R to R side, make ½ turn R stepping R next to L. 右足右點, 右轉180度右足併踏
7-8
Point L to L side, step L next to R. 左足左點, 左足併踏
第六段
½ Monterey Cross, Cross, Back, & Step, ½ Pivot. 蒙特瑞轉交叉, 交叉, 後, 踏, 轉
1-2
Point R to R side, make ½ turn R stepping R next to L. 右足右點, 右轉180度右足併踏
3-4
Point L to L side, cross step L over R. 左足左點, 左足於右足前交叉踏
5-6
Cross step R over L, step back on L. 右足於左足前交叉踏, 左足後踏
&7-8
Step R next to L, step fwd on L, pivot ½ turn to R. 右足併踏, 左足前踏, 右轉180度
第七段
Step, ½ Turn, Shuffle ½ Turn, Rock Step, Coaster Cross. 踏, 轉, 轉交換, 下沉回復, 海岸交叉
1-2
Step fwd on L, make ½ turn to L stepping back on R. 左足前踏, 左轉180度右足後踏
3&4
Make ¼ turn L stepping L to L side, ¼ turn L stepping R next to L, step fwd on L.左轉90度左足左踏, 左轉90度右足併踏, 左足前踏
5-6
Rock fwd on R, recover on L. 右足前下沉, 左足回復
7&8
Step back on R, step L next to R, cross step R over L. 右足後踏, 左足併踏, 右足於左足前交叉踏
第八段
Side Rock, Crossing Shuffle, ¼, ¼, R Shuffle. 側下沉, 交叉交換, 1/4, 1/4, 交換步
1-2
Rock L to L side, recover on R. 左足左下沉, 右足回復
3&4
Cross step L over R, step R to R side, cross step L over R. 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏
5-6
Make ¼ turn to L stepping back on R, ¼ turn L stepping L to L side. 左轉90度右足後踏, 左轉90度左足左踏
7&8
Step fwd on R, step L next to R, step fwd on R. 右足前踏, 左足併踏, 右足前踏
Rock Step, Coaster Step, Rock Step, Coaster Step 下沉回復, 海岸步, 下沉回復, 海岸步
1-2
Rock fwd on L, recover on R.左足前下沉, 右足回復
3&4
Step back on L, step R next to L, step fwd on L. 左足後踏, 右足併踏, 左足前踏
5-6
Rock fwd on R, recover on L. 右足前下沉, 左足回復
7&8
Step back on R, step L next to R, step fwd on R. 右足後踏, 左足併踏, 右足前踏