Up Down (上上下下) (zh)

Step Knee Knee, Drag and Cross, ¼, ½, Out Out and Step 踏膝膝, 拖併交叉, 1/4 1/2, 外外併踏

Step R to R, Pop R knee in, Pop R knee out (taking weight) 右足右踏, 右膝轉內, 右膝轉外(重心在右足)

Drag L to R, Step down on L, Cross R over L 左足拖併, 左足踏, 右足於左足前交叉踏

Make ¼ turn R stepping back on L, Make ½ turn R stepping fwd R 右轉90度左足後踏, 右轉180度右足前踏

Step L out to L, Step R out to R, Step L to centre, Step fwd on R 左足左踏, 右足右踏, 左足併踏, 右足前踏

And Back Drag, and Turn and Touch, Step Step, ¼ and Step 併後拖, 併轉併點, 外 外, 1/4併踏

Hitch L knee up, Step back on L, Drag R back 左膝抬, 左足後踏, 右足後拖併

Step back on R, Make ½ turn L stepping fwd L, Step R to R, Touch L behind R 右足後踏, 左轉180度左足前踏, 右足右踏, 左足於右足後點

Step L out to L, Step R out to R 左足左踏, 右足右踏

Make ¼ L stepping L fwd, Step R to L, Step fwd on L 左轉90度左足前踏, 右足併踏, 左足前踏

Out Out, Hold, Toe Heel Toe, Tap and Tap and Big Step Forward 外 外 候, 趾 踵 趾, 點併點併 前大步併

Make ½ L stepping R to R, step L to L, Hold 左轉180度右足右踏, 左足左踏, 候

Swivel R toe in towards L, Swivel R heel in, Swivel R toe to centre 右足趾轉向左, 右足踵轉向內, 右足趾回原位

Tap R toe fwd, Step R beside L, Tap L toe fwd, Step L beside R 右足趾前點, 右足併踏, 左足趾前點, 左足併踏

Make big step fwd on R, Step L next to R 右足前一大步, 左足併踏

Mambo Step, Mambo Step, Cross Back Side, Touch Touch 右曼波, 左曼波, 交叉後旁, 點點

Rock R to R, Recover weight to L, Step R beside L 右足右下沉, 左足回復, 右足併踏

Rock L to L, Recover weight to R, Step L beside R 左足左下沉, 右足回復, 左足併踏

Cross R over L, Step back on L, Step R to R 右足於左足前交叉踏, 左足後踏, 右足右踏

Touch L next to R, Touch L to L 左足併點, 左足左點

Cross and Step, Cross and Step, Cross and Step, Cross and Step 交叉側下沉回復, 交叉側下沉回復, 交叉側下沉回復, 交叉側下沉回復

Cross L over R, Rock R out to R, Recover weight to L 左足於右足前交叉踏, 右足右下沉, 左足回復

Cross R over L, Rock L out to L, Recover weight to R 右足於左足前交叉踏, 左足左下沉, 右足回復

Cross L over R, Rock R out to R, Recover weight to L 左足於右足前交叉踏, 右足右下沉, 左足回復

Cross R over L, Rock L out to L, Recover weight to R 右足於左足前交叉踏, 左足左下沉, 右足回復

(Please note you should be travelling forward on these steps) 這些舞步會是向前移動

Cross Rock Step, Cross Rock Step, Tap and Tap and Kick Knees Together 交叉下沉踏, 交叉下沉踏, 點併點併, 踢膝併

Cross rock L over R, Recover weight back on R, Step L to L 左足於右足前交叉下沉, 右足回復, 左足左踏

Cross rock R over L, Recover weight back on L, Step R to R 右足於左足前交叉下沉, 左足回復, 右足右踏

Tap L fwd, Step back on L, Tap R fwd, Step back on R 左足前點, 左足後踏, 右足前點, 右足後踏

Kick L fwd, Step L in place popping both knees fwd, Straighten up – weight L 左足前踢, 左足踏雙膝彈, 伸直重心在左足

Step Swivel Swivel, Knee Pops, and Touch x4, Full Turn 踏旋轉旋轉,膝彈, 併點四次, 轉圈

Step R to R, Swivel R heel out, Swivel back to centre 右足右踏, 右足踵轉向外, 轉回

Pop both knees fwd, Straighten knees weight R, Step L beside R, Touch R to R  z雙膝前彈, 雙膝伸直重心在右足, 左足併踏, 右足右點

Step R beside L, Touch L to L, Step L beside R, Touch R heel fwd 右足併踏, 左足左點, 左足併踏, 右足踵前點

Step R beside L, Touch L toe back, Make full turn L hitching L knee up 右足併踏, 左足趾後點, 左轉圈左膝抬

And Step Touch, Step Touch, Step Touch, Step Touch 併踏點, 踏點, 踏點, 踏點

Step down on L, Step R to R diagonal, Tap L next to R 左足踏, 右足右斜前踏, 左足併點

Step L to L diagonal, Tap R next to L 左足左斜前踏, 右足併點

Step R to R diagonal, Tap L next to R 右足右斜前踏, 左足併點

Step L to L diagonal, Tap R next to L 左足左斜前踏,右足併點

Heel and Heel, ¼ Hitch Touch, Touch Step, Step Half Turn 踵併踵, 1/4抬點, 點踏, 踏轉圈

Touch R heel fwd, Step R beside L, Touch L heel fwd, Step L next to R 右足踵前點, 右足併踏, 左足踵前點, 左足併點

Make ¼ turn R hitching R knee, Step back on R, Touch L toe back 右轉90度右膝抬, 右足後踏, 左足趾後點

Touch L toe fwd, Step L back 左足趾前點, 左足後踏

Step back on R, Make ½ turn L stepping fwd L, Step R slightly out to R  右足後踏, 左轉180度左足前踏, 右足略右踏

Punch Punch Together, Tilt Centre Turn, Tilt Centre, Punch Punch Down 打打併, 斜回轉, 斜回, 打打下

Step L to L diagonal whilst punching L arm fwd, Step R to R diagonal whilst punching R arm fwd (both arms should be raised), Bend both arms at elbow and bring them in to chest level (fists facing each other) 左足左斜前踏左手前拳打, 右足右斜前踏右手前拳打(雙手都抬高), 彎雙手肘在胸部位置(左右拳頭面對)

Keeping fists together tilt L elbow down and R elbow up, Tilt arms back to centre (prepping to turn L), Make ½ turn L stepping L to L (keep arms up) 雙拳合併左肘下右肘上, 雙肘回原位, 左轉180度左足左踏(雙手仍抬高)

Keeping fists together tilt L elbow down and R elbow up, Tilt arms back to centre, Punch R arm fwd, Punch L arm fwd 雙拳合併左肘下右肘上, 雙肘回原位, 右拳打向前, 左拳打向前

Drop arms down to sides, Hitch L knee up, Step down on L 雙手放下, 左膝抬, 左足踏

Back and Back, Back and Back, Step Step, Turn Out Together 後併後, 後併後, 踏, 踏, 轉外併

Step back on R slightly raising L knee, Step down on ball of L, Step back on R slightly raising L knee 右足後踏左膝抬, 左足踏, 右足後踏左膝抬

Step back on L slightly raising R knee, Step down on ball of R, Step back on L slightly raising R knee 左足後踏右膝抬, 右足踏, 左足後踏右膝抬

Step back on R, Make ½ turn L stepping fwd L 右足後踏, 左轉180度左足前踏

Step R beside L, Jump both feet apart, Jump together (weight should be on L)  右足併踏, 雙腳分開, 雙腳跳併(重心在左足)

Side Rock and, ¼, ½, Up Up, Back Back Turn, Rock Recover ¼, ½ 側, 下沉回復, 1/4, 1/2, 抬抬,後後轉, 下沉回復1/4, 1/2

Step R to R side, Rock L behind R, Recover weight to R 右足右踏, 左足後下沉, 右足回復

Make ¼ turn R stepping back on L, Make ½ turn R stepping fwd on R, Step fwd on L coming up on toes, Step fwd on R coming up on toes 右轉90度左足後踏, 右轉180度右足前踏, 左足趾前踏, 右足趾前踏

Step back on L dragging R, Step back R, Make ¼ turn L stepping L to L side  左足後踏右足拖併, 右足後踏, 左轉90踏左足左踏

Rock R across L, Recover weight L, Make ¼ turn R stepping fwd R, Make ½ turn R stepping L back 右足於左足前交叉下沉, 左足回復, 右轉90度右足前踏, 右轉180度左足後踏