Work It Out (全面解決) (zh)
Count:
32
Wall:
4
Level:
intermediate
Choreographer:
Robbie McGowan Hickie
GB
Music:
Can't Touch It by Rickie-Lee
Step Sheet
前奏： 24 Count intro – Start on Vocals 24拍後唱歌起跳
第一段
2x Walks Forward. Ball-Step. Right Mambo Forward. 2x Walks Back. Left Coaster Cross. 走, 前交換, 前曼波, 後走, 後走, 海岸交叉
1–2
Walk forward on Right. Walk forward on Left. 右足前走, 左足前走
&3
Step ball of Right beside Left. Step forward on Left. 右足併踏, 左足前踏
4&5
Rock forward on Right. Rock back on Left. Step back on Right. 右足前下沉, 左足回復, 右足後踏
6–7
Walk back on Left. Walk back on Right. 左足後走, 右足後走
8&1
Step back on Left. Step Right beside Left. Cross step Left over Right. 左足後踏, 右足併踏, 左足於右足前交叉踏
Option:
Counts 6 – 7 above … Push both hands Up and Out to Left side. Push hands up to Right side. 6-7拍雙手高舉向左推, 雙手向右推
第二段
Side Step Right. Back Rock & Side. Cross. Unwind Full Turn Right. Hip Bumps. 右大步, 後下沉 回復 左踏, 後交叉, 繞轉圈, 推臀
2
Long step Right to Right side – dragging Left towards Right. 右足右一大步左足拖併
3&4
Rock back Left behind Right. Rock forward on Right. Step Left to Left side. 左人於右足後下沉, 右足回復, 左足左踏
5–6
Cross Right behind Left. Unwind Full turn Right. (Weight on Right) 右足於左足後交叉踏, 右繞轉圈(重心在右足)
7&8
Step Left to Left side Bumping hips Left. Bump hips Right. Bump hips Left. 左足左踏左推臀, 右推臀, 左推臀
**(RESTART Point + TAG)** 從頭起跳說明在最後
第三段
Right Mambo Back. Hip Bumps Forward. 1/2 Turn Right Hip Bumps Forward. 1/4 Turn Right. Touch. 後曼波, 推臀, 右轉推臀, 右1/4左大步, 後點
1&2
Rock back on Right. Rock forward on Left. Step forward on Right. 右足後下沉, 左足回復, 右足前踏
3&4
Step forward on Left, Bumping hips forward. Bump hips back. Bump hips forward. 左足前踏前推臀, 後推臀, 前推臀
5&6
Make 1/2 turn Right Bumping hips forward. Bump hips back. Bump hips forward. 右轉180度前推臀, 後推臀, 前推臀
7–8
Make 1/4 turn Right stepping Left Long step to Left side. Touch Right toe behind Left heel. 右轉90度左足左一大步, 右足趾於左足後點
第四段
Ball-Cross. Side. Left Sailor 1/2 Turn Left. Ball-Step. Pivot 1/2 Turn Right. Left Shuffle 1/2 Turn Right. 併 交叉, 右踏, 轉水手, 併 踏, 轉, 轉交換
&1–2
Step ball of Right beside Left. Cross step Left over Right. Step Right to Right side. (9 o’clock) 右足併踏, 左足於右足前交叉踏, 右足右踏(面向9點鐘)
3&4
Cross Left behind Right making 1/2 turn Left. Step Right to beside Left. Step forward on Left. 左轉180度左足於右足後交叉踏, 右足併踏, 左足前踏
&5–6
Step ball of Right beside Left. Step forward on Left. Pivot 1/2 turn Right. 右足併踏, 左足前踏, 右軸轉180度
7&8
Left shuffle forward making 1/2 turn Right stepping Left. Right. Left. (3 o’clock) 右180度轉交換-左, 右, 左(面向3點鐘)
第五段
& Heel. Hook. Left Lock Step Forward. Forward. Together. Back. Left Shuffle 1/2 Turn Left. 後 踵點, 勾, 前鎖步, 前 併 後, 轉交換
&1–2
Step back on Right. Dig Left heel forward. Hook Left heel across Right shin. 右足後踏, 左足踵前點, 左足踵於右足前勾
3&4
Step forward on Left. Lock step Right behind Left. Step forward on Left. 左足前踏, 右足於左足後鎖踏, 左足前踏
5&6
Step forward on Right. Step Left beside Right. Step back on Right. 右足前踏, 左足併踏, 右足後踏
7&8
Left shuffle making 1/2 turn Left stepping Left. Right. Left. (9 o’clock) 左180度轉交換-左, 右, 左(面向9點鐘)
Forward Rock. Triple Full Turn Right. Left Mambo Forward. Back. Together. 下沉 回復, 三步右轉圈, 前曼波, 後 併
1–2
Rock forward on Right. Rock back on Left. 右足前下沉, 左足回復
3&4
Right triple step (on the spot) making Full turn Right stepping Right. Left. Right. 三步原點右轉圈-右, 左, 右
5&6
Rock forward on Left. Rock back on Right. Step back on Left. 左足前下沉, 右足回復, 左足後踏
7–8
Step back on Right. Slide/Step Left beside Right. (Weight on Left) (Facing 6 o’clock) 右足後踏, 左足滑併踏(重心在左足)(面向6點鐘)
TAG 2:
Back Rock & Side. Cross. Side. Left Sailor 1/4 Turn Left. Cross. Unwind 3/4 Turn Left. 後下沉 回復 右踏, 交叉 右踏, 1/4轉水手, 交叉 繞轉3/4
1&2
Rock back on Right. Rock forward on Left. Step Right to Right side. 右足後下沉, 左足回復, 右足右踏
3–4
Cross step Left over Right. Step Right to Right side. 左足於右足前交叉踏, 右足右踏
5&6
Cross Left behind Right making 1/4 turn Left. Step Right beside Left. Step forward on Left. 左轉90度左足於右足後交叉踏, 右足併踏, 左足前踏
7–8
Cross Right over Left. Unwind 3/4 turn Left. (Weight on Left) (Facing 12 o’clock) 右足於左足前交叉踏, 左繞轉270度(重心在左足)(面向12點鐘)