Loosen Up (放鬆自己) (zh)

Walk, Walk, Together, Push Back, Knee Pops, Kick 走, 走, 併, 後推, 膝動, 踢

Walk forward – right, left  前走步-右, 左

Close right to left bending knees, push bottom back  右足併踏(彎膝), 後推臀

Right knee pops – in, out, in, kick right to right diagonal  右膝移動-內, 外, 內, 右足右斜角線踢

Behind, Side, Cross Shuffle, Large Side Step, Drag Right Towards Left, Ball Cross  後, 側, 交叉交換, 側大步, 右拖併, 交叉

Cross right behind left, step left to left  右足於左足後交叉踏, 左足左踏

Cross right over left, left to left, cross right over left  右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏

Large step to left, drag right towards left over 2 beats 左一大步, 右足2拍拖併至左足

Step on ball of right next to left, cross left over right  右足併踏, 左足於右足前交叉踏

Side, Behind, ¼ Turning Shuffle, Heel, Hold, Heel, Switch, Heel, Switch 側, 後, 1/4轉交換, 踵, 候, 踵, 交換, 踵, 交換

Step right to right, cross left behind right  右足右踏, 左足於右足後交叉踏

Turn ¼ right and shuffle forward – right, left, right (advanced 1 ¼ turning shuffle)  右轉90度前交換-右, 左, 右(進階版:270度轉交換)

Left heel forward, hold  左足踵前點, 候

Close left to right, right heel forward, close right to left, left heel forward, close left to right  左足併踏, 右足踵前點, 右足併踏, 左足踵前點, 左足併踏

Rock Forward, Recover, Rock Back, Recover, Rock Forward, Recover 1 ½ Turning Shuffle 前下沉, 回復, 後下沉, 回復, 前下沉, 1 ½轉交換

Rock forward on right, recover on left 右足前下沉, 左足回復

Rock back on right turning body and look back, recover forward on left (squaring up again)  右足後下沉轉動身體向後看, 左足前回復(轉正)

Rock forward on right, recover on left 右足前下沉, 左足回復

Turning 1 ½ right shuffle right, left, right  轉三次180度交換步-右, 左, 右

Rock Forward, Recover, Rock Back, Recover, Rock Forward, Recover, 1 ¼ Turning Chasse to Left 前下沉, 回復, 後下沉, 回復, 前下沉, 回復, 轉1 ¼左追步

Rock forward on left, recover on right  左足前下沉, 右足回復

Rock back on left turning body and look back, recover forward on right (squaring up again)  左足後下沉轉動身體向後看, 右足前回復(轉正)

Rock forward on left, recover on right 左足前下沉, 右足回復

Turning chasse 1 ¼ to left  左轉三次90度

Cross, Rock, Side, Rock, Cross, (Cuban Break Step) Hitch Hold, Lunge, Recover and Flick, Chasse to Left  交叉, 下沉, 側, 下沉, 交叉, 鉤 候, 曲膝, 回復 & 抬, 左追步

Cross right over left, recover, rock right to right, recover  右足於左足前交叉踏, 左足回復, 右足右下沉, 左足回復

Cross right over left, hitch left and hold and push hands forward (as if you are saying “stop”)  右足於左足前交叉踏, 左足鉤&候&雙手前推(喊”Stop”)

Lunge left to left, recover onto right flicking left foot behind right 左足左曲膝踏, 重心回右足左足於右足後輕抬

Chasse to left side 左追步

‘V Step’, Hitch, Coaster ¼ Turn  V字型踏, 鉤, 轉1/4海岸步

Step forward and out on right, step forward and out on left  右足右外前踏, 左足左外前踏(成V字型)

Step back on right, close left to right  右足後踏, 左足併踏

Turning to left diagonal step forward on right, hitch left knee  左轉45度右足前踏, 左膝鉤

Coaster step turning ¼ right to face right diagonal  右轉90度海岸步面向右斜角線

Step, Hitch, Coaster Step Squaring Up, 2 x 1/8th Paddles Rolling Hips Round 踏, 鉤, 回正面海岸步, 二次1/8划槳搖臀

Step forward on right towards right diagonal, hitch left knee up  右足右斜角線前踏, 左膝鉤起

Step back on left, close right to left squaring up, step forward on left 左足後踏, 右足正面併踏, 左足前踏

Paddle turn 1/8th left rolling hips anti clockwise, paddle turn 1/8th left rolling hips anti clockwise 左轉45度划槳步逆時針搖臀, 左轉45度划槳逆時針搖臀