High Heels (戀上高跟鞋) (zh)
Count:
32
Wall:
4
Level:
improver
Choreographer:
Tom Mickers
NL
Music:
One Step At a Time by Jordin Sparks
Step Sheet
前奏： 16 counts from first beat, on vocal (app. 7 secs into track). Start with weight on L foot
第一段
1-4
Walk L,R,L, ¼ turn c.c.w. R step side (catwalk strides, pose) 前走步-左, 右, 左, 左轉90度右足右踏(模特兒走台步, 擺pose)(面向12點鐘)
5-8
Walk L,R, step L side out, step R side out (catwalk strides, pose, pose) 走步-左, 右, 左足左前踏, 右足右前踏(模特兒台步, 擺pose, 擺pose)
第二段
1&2
sailor L,R,L while ¼ turn c.c.w. 左90度轉水手步-左轉90度左足於右足後踏, 右足踏, 左足踏(面向9點鐘)
3&4
sailor R,L,R cross over, while moving forward 水手交叉-右足於左足後踏, 左足踏, 右足於左足前交叉踏(往前移動)
5&6
sailor L,R,L cross over, while moving forward 水手交叉-左足於右足後踏, 右足踏, 左足於左足前交叉踏(往前移動)
7&8
R forward and push hips up, swivel hips to L, L leg bends (sit) and look left 右足前踏前推臀, 左推臀, 左足彎曲呈坐姿向左看
第三段
1&2
Twist heels out, in, out (to R, L, R) with ½ turn c.c.w. 以雙足踵左轉90度-轉向外, 轉向內, 轉向外(面向6點鐘)
3-4
Twist heels in and L hip up (to L), heels back out (to R) and hip down (facing 6:00). 雙足踵轉向內左推臀, 右後向下推臀（面向6點鐘）
5&6
L cross behind, R step side, L cross over 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏
7-8
Unwind ½ turn c.w. pushing bottom backwards, push hips forward 右繞轉180度後推臀, 前推臀
第四段
1-2
L cross check forward, recover R while ¼ turn c.c.w and L leg rondes on floor 左足於右足前交叉下沉, 左轉90度右足回復左足繞至後
3-4
step back L while R knee pops across L leg, step back R while L knee pops across R leg. 左足後踏右膝於左足前交叉彈, 右足後踏左膝於右足前交叉彈
5-8
L reach back, L step back, R reach back, R step back (while popping shoulders on the & counts) 左足後點, (雙肩動), 左足後踏, (雙肩動), 右足後點, (雙肩動), 右足後踏, (雙肩動)