前奏: Intro: 16
counts from first beat in music (app. 10 seconds into track). Start with
weight on L foot
第一段
R Mambo Step, L Coaster
Cross, R Side Rock Cross, ¼ R ¼ R Cross
前曼波, 海岸交叉, 側下沉交叉, 右1/4, 右1/4 交叉
1&2
前曼波
Rock R fw (1), recover on L (&), step back on R (2)
[12:00]
右足前下沉, 左足回復, 右足後踏(面向12點鐘)
3&4
海岸交叉
Step back on L (3), bring R next to L (&), cross L
over R (4) [12:00]
左足後踏, 右足併踏, 左足於右足前交叉踏(面向12點鐘)
5&6
曼波交叉
Rock R to R side (5), recover weight to L (&),
cross R over L (6) [12:00]
右足右下沉, 左足回復, 右足於左足前交叉踏(面向12點鐘)
7&8
右90 90 交叉
Turn ¼ R stepping back on L (7), turn ¼ R stepping R to
R side (&), cross L over R (8) [6:00]
右轉90度左足後踏, 右轉90度右足右踏, 左足於右足前交叉踏(面向6點鐘)
第二段
R Side Rock Cross, L Side
Rock Cross, ¼ L ¼ L Cross, L Side Rock Cross 右側下沉交叉, 左側下沉交叉, 左1/4左1/4交叉, 左側下沉交叉
1&2
曼波交叉
Rock R to R side (1), recover weight to L (&),
cross R over L (2) [6:00]
右足右下沉, 左足回復, 右足於左足前交叉踏(面向6點鐘)
3&4
曼波交叉
Rock L to L side (3), recover weight to R (&),
cross L over R (4) [6:00]
左足左下沉, 右足回復, 左足於右足前交叉踏(面向6點鐘)
5&6
左90 90 交叉
Turn ¼ L stepping back on R (5), turn ¼ L stepping L to
L side (&), cross R over L (6) [12:00]
左轉90度右足後踏, 左轉90度左足左踏, 右足於左足前交叉踏(面向12點鐘)
7&8
曼波交叉
Rock L to L side (7), recover weight to R (&),
cross L over R (8) [12:00]
左足左下沉, 右足回復, 左足於右足前交叉踏(面向12點鐘)
第三段
Side R, L Back Rock, Side
L, R Back Rock, Full R Volta Turn
右側, 左後下沉, 左側, 右後下沉, 右分次轉圈
1&2
右後下沉回復
Step R to R side (1), rock back on L (&), recover
weight to R (2) [12:00]
右足右踏, 左足後下沉, 右足回復(面向12點鐘)
3&4
左後下沉回復
Step L to L side (3), rock back on R (&), recover
weight to L (4) [12:00]
左足左踏, 右足後下沉, 左足回復(面向12點鐘)
5&6&
右90 90 交叉 90
Turn ¼ R crossing R in front of L (5), turn ¼ R
stepping L to L side (&), cross R in front of L (6), turn ¼ R stepping L
to L side (&) 右轉90度右足於左足前交叉踏, 右轉90度左足左踏, 右足於左足前交叉踏, 右轉90度左足左踏
7&8
交叉 90 交叉
Cross R in front of L (7), turn ¼ R stepping L to L
side (&), cross R in front of L (8) [12:00]
右足於左足前交叉踏, 右轉90度左足左踏, 右足於左足前交叉踏(面向12點鐘)
5-8
交叉走步轉圈
Styling for counts 5-8:
keep thighs together turning on the spot [9:00]
5-8拍: 當轉動時雙腿夾緊
第四段
Side L, R Back Rock, Side
R, L Back Rock, Full L Volta Turn
左側, 右後下沉, 右側, 左後下沉, 左分次轉圈
1&2
左 後下沉回復
Step L to L side (1), rock back on R (&), recover
weight to L (2) [12:00]
左足左踏, 右足後下沉, 左足回復(面向12點鐘)
3&4
右 後下沉回復
Step R to R side (3), rock back on L (&), recover
weight to R (4) [12:00]
右足右踏, 左足後下沉, 右足回復(面向12點鐘)
5&6&
左90 90 交叉 90
Turn ¼ L crossing L in front of R (5), turn ¼ L
stepping R to R side (&), cross L in front of R (6), turn ¼ L stepping R
to R side (&) 左轉90度左足於右足前交叉踏, 左轉90度右足右踏, 左足於右足前交叉踏, 左轉90度右足右踏
7&8
交叉 90 踏
Cross L in front of R (7), turn ¼ L stepping R to R
side (&), step L a small step fw (8) [12:00]
左足於右足前交叉踏, 左轉90度右足右踏, 左足略前踏(面向12點鐘)
5-8
交叉走步轉圈
Styling for counts 5-8: keep thighs together turning on
the spot [3:00] 5-8拍:當轉動時雙腿夾緊
第五段
R Bota Foga, L Bota Foga, R Diagonal Kick
Ball Change X2
右森巴, 左森巴, 右斜前踢交換步二次
1&2
右森巴
Cross R over L towards 10:30 (1), turn ¼ R rocking L to
L side (&), recover weight to R (2) [1:30]
右足於左足前面向10:30交叉踏, 右轉90度左足左下沉, 右足回復(面向1:30)
3&4
左森巴
Cross L over R towards 1:30 (3), turn ¼ L rocking R to
R side (&), recover weight to L (4) [10:30]
左足於右足前面向1:30交叉踏, 左轉90度右足右下沉, 左足回復(面向10:30)
5&6
KBC
Kick R to L diagonal (5), step R to R side squaring up
to 12:00 (&), step L fw (6) [12:00] 右足左斜前踢, 右足右踏, 左足前踏(面向12點鐘)
7&8
KBC
Kick R to L diagonal (7), step R a small step to R side
(&), step L fw (8) [12:00] 右足左斜前踢, 右足略右踏, 左足前踏(面向12點鐘)
第六段
Cross Rock Side, Cross Turn Side X2 交叉下沉側踏, 交叉轉側踏二次
1&2
交叉曼波
Cross rock R over L (1), recover weight to L foot
(&), step R to R side (2) [12:00] 右足於左足前交叉下沉, 左足回復, 右足右踏(面向12點鐘)
3&4
交叉左90左
Cross L over R (3), turn ¼ L stepping back on R
(&), step L to L side (4) [9:00]
左足於右足前交叉踏, 左轉90度右足後踏, 左足左踏(面向9點鐘)
5&6
交叉曼波
Cross rock R over L (5), recover weight to L foot
(&), step R to R side (6) [9:00] 右足於左足前交叉下沉, 左足回復, 右足右踏(面向9點鐘)
7&8
交叉左90左
Cross L over R (7), turn ¼ L stepping back on R
(&), step L to L side (8) [6.00]
左足於右足前交叉踏, 左轉90度右足後踏, 左足左踏(面向6點鐘)
第七段
Touch & Touch & Touch & Touch, ¼
L With Point R, ¼ R With L Flick, L Step Lock Step 點收點收點收點收, 左1/4右點, 右1/4左抬, 前鎖步
1&2&3&
點收點收點收
Touch R toe slightly fw (1), step back on R (&),
touch L toe slightly fw (2), step back on L (&), Touch R toe slightly fw
(3), step back on R (&) [6:00]
右足趾略前點, 右足後踏, 左足趾略前點, 左足後踏, 右足趾略前點, 右足後踏, (面向6點鐘)
4
點 左90
touch L toe slightly fw (4), Turn ¼ L stepping L to L
side (&)
左足趾略前點, 左轉90度左足左踏 (面向9點鐘)
&5-6
點右90踏抬
point R to R side (5), turn ¼ R onto R flicking L foot
back (6) [6:00]
右足右點, 右轉90度右足踏左足後抬(面向6點鐘)
7&8
前鎖步
Step fw on L (7), lock R behind L (&), step fw on L
(8) [6:00]
左足前踏, 右足於左足後鎖踏, 左足前踏(面向6點鐘)
第八段
R Mambo Fw, L Mambo Back, R Run Run Run
Kick, L Run Run Run Kick
前曼波, 後曼波, 跑
跑 跑 踢, 跑 跑 跑 踢
1&2前曼波
Rock fw on R (1), recover weight to L (&), step
back on R (2) [6:00]
右足前下沉, 左足回復, 右足後踏(面向6點鐘)
3&4後曼波
Step back on L (3), recover weight to R (&), step
fw on L (4) [6:00]
左足後踏, 右足回復, 左足前踏(面向6點鐘)
5&6&
跑跑跑踢
Run fw R (5), run fw L (&), run fw R (6), make a
small kick fw with L foot (&) [6:00] 右足前跑, 左足前跑, 右足前跑, 左足前踢(面向6點鐘)
7&8&
跑跑跑踢
Run fw L (7), run fw R (&), run fw L (8), make a
small kick fw with R foot (&) [6:00]左足前跑, 右足前跑, 左足前跑, 右足略前踢(面向6點鐘)