前奏： Start dance
after 32 counts on 2nd verse when the heavy beats start to kick in at time
track 00:28.
第一段
Full Left Spiral Turn,
Ball Cross, ½ Left Sweep Turn, Back Rock, Recover, Sweep, Full Right Spiral
Turn, Ball Cross, Side Slide, Drag
左轉圈 併
交叉, 轉繞, 後下沉 回復
繞, 右轉圈 併
交叉, 大步拖併
併踏
1&2
Cross right over left and then spiral a full turn left,
step left to left, cross right over left (12 O’Clock)
右足於左足前交叉踏左螺旋轉圈, 左足左踏, 右足於左足前交叉踏(面向12點鐘)
3
Execute ½ turn left as you sweep left around (6
O’Clock)
左轉180度左足繞至後(面向6點鐘)
4&5
Rock left back, recover weight onto right, sweep left
around from back to front 左足後下沉, 右足回復, 左足由後繞至前
6&7
Cross left over right and then spiral a full turn
right, step right to right, cross left over right (6 O’Clock)
左足於右足前交叉螺旋右轉圈, 右足右踏, 左足於右足前交叉踏(面向6點鐘)
8&
Taking a long step - slide right to right and drag left
toes towards right, step left beside right 右足右一大步左足趾拖併, 左足併踏
第二段
Forward Rock, Recover, ¼
Right Forward Rock, ½ Right Forward, ¾ Left Triple Turn, Sway, Sway, ½ Right
Sweep Turn
下沉 回復, 1/4下沉, 回復, 轉, 小三步轉3/4, 擺臀, 擺臀, 繞轉1/2
1-2
Rock right forward, recover weight onto left
右足前下沉, 左足回復
3-4
Execute ¼ turn right and then rock right forward,
recover weight onto left (9 O’Clock) 右轉90度右足前下沉, 左足回復(面向9點鐘)
5
Execute ½ turn right and then step right forward (3
O’Clock)
右轉180度右足前踏(面向3點鐘)
6&7
Step left forward, execute ½ turn left and then step
right back, execute another ¼ turn left and then step left to left (6
O’Clock)
左足前踏, 左轉180度右足後踏, 左轉90度左足左踏(面向6點鐘)
8&1
Sway hips right, sway hips left, execute ½ right and
then sweep right around (12 O’Clock)
右擺臀, 左擺臀, 右轉180度右足繞(面向12點鐘)
第三段
½ Left Sailor Turn, Recover, Behind,
Figure ‘4’ Hitch,
Sailor Cross, Pivot ½ Right Turn, ½ Right Together, Back Slide
1/2轉水手, 回復, 後, 4狀抬, 水手交叉, 1/2, 1/2併, 後滑併
2&3
Cross right behind left, execute ¼ turn left and then
step left fwd, execute another ¼ turn left and then rock right to right (6
O’Clock)
右足於左足後交叉踏, 左轉90度左足前踏, 左轉90度右足右下沉(面向6點鐘)
4&5
Recover weight onto left, step right behind left, hitch
left knee beside right in a figure ‘4’
左足回復, 右足於左足後踏, 左膝於右足後抬呈數字4狀
6&7
Cross left behind right, step right to right, cross
left over right
左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏
8&1
Pivot ½ turn right, execute another ½ turn right and
then step left beside right, taking a long step – slide right back and drag
left toes towards right (6 O’Clock)
右軸轉180度, 右轉180度左足併踏, 右足後一大步左足拖併(面向6點鐘)
第四段
Twinkle Pattern, ¼ Right
Turning Twinkle Pattern, Forward, Pivot ¼ Left Turn, Toe Slide Into Gracious
Pose!
華士步, 右1/4華士步, 踏 轉1/4, 優雅趾滑步
2&3
Cross left over right, step right to right, step left
to left
左足於右足前交叉踏, 右足右踏, 左足左踏
4&5
Cross right over left, ¼ turn right step left to left,
step right to right (9 O’Clock)
右足於左足前交叉踏, 右轉90度左足左踏, 右足右踏(面向9點鐘)
6&7
Step left forward, step right forward, pivot ¼ turn
left ending with left close beside right (6 O’Clock)
左足前踏, 右足前踏, 左轉90度左足併踏(面向6點鐘)
8
Dip down slightly into your most gracious as you gradually
slide right toes to right 很優雅地略蹲右足趾滑向右
Note:Keep your
right leg fully straighten throughout when you slide right toes to right.
Your pose should end with left knee slight bent (into a dip) and right leg
straightened with right toes pointed to right
注意:當右足趾滑向右時, 右足趾右點右腿要完全伸直, 左膝要略彎以蹲的姿勢呈現