Gleehab (歡唱重生) (zh)
Count:
32
Wall:
4
Level:
beginner
Choreographer:
Gary Lafferty
GB
Music:
Rehab (Glee Cast Version) by Glee Cast
Step Sheet
前奏： Intro: Track starts with word "Ohio" sung 3 times, then 4 drumstick beats - that's your "5,6,7,8"
第一段
Grapevine To Right With Touch, Grapevine To Left With Touch 右藤步帶點, 左藤步帶點
1-4
Step to Right on Right foot, cross-step Left behind Right, step to Right on Right, touch Left foot beside Right 右足右踏, 左足於右足後交叉踏, 右足右踏, 左足併點
5-8
Step to Left on Left foot, cross-step Right behind Left, step to Left on Left foot, touch Right foot beside Left 左足左踏, 右足於左足後交叉踏, 左足左踏, 右足併點
第二段
Skates 滑冰
1-2
Skate Right foot forward to Right diagonal, hold 右足右前滑冰面向右斜角, 候
3-4
Skate Left foot forward to Left diagonal, hold 左足左前滑冰面向左斜角, 候
5-6
Skate Right foot forward to Right diagonal, skate Left foo t forward to Left diagonal 右足右前滑冰面向右斜角, 左足左前滑冰面向左斜角,
7-8
Skate Right foot forward to Right diagonal, hold 右足右前滑冰面向右斜角, 候
第三段
Weave: Front, Side, Behind, Sweep, Behind, Side, Cross, Hold 藤步:前, 旁, 後, 繞, 後, 旁, 前, 候
1-2
Cross-step Left foot over Right, step to Right on Right foot 左足於右足前交叉踏, 右足右踏
3-4
Cross-step Left foot behind Right, sweep Right foot around from front to back 左足於右足後交叉踏, 右足由前繞至後
5-6
Cross-step Right foot behind Left, step to Left on Left foot 右足於左足後交叉踏, 左足左踏
7-8
Cross-step Right foot over Left, hold 右足於左足前交叉踏, 候
第四段
Touch Forward, Hold, Touch Back, Hold; Step, ½ Turn, Step, Hold 前點, 候, 後點, 候, 踏, 轉, 踏, 候
1-4
Touch Left foot forward, hold, touch Left foot back, hold 左足前點, 候, 左足後點, 候
5-8
Step forward on Left foot, pivot ½ turn to Right, step forward on Left foot, hold 左足前踏, 右軸轉180度, 左足前踏, 候
第五段
Right Toe-Strut, Left Toe-Strut; Rocking Chair 趾踵, 趾踵, 搖椅步
1-4
Touch Right foot forward, step down onto Right foot, touch Left foot forward, step down onto Left foot 右足前點, 右足踏, 左足前點, 左足踏
5-6
Rock forward on Right foot, recover weight back onto Left foot 右足前下沉, 左足回復
7-8
Rock back on Right foot, recover weight onto Left foot 右足後下沉, 左足回復
第六段
Shimmy ½ Turns 雙肩抖動轉 二次
1
Step Right foot forward 右足前踏
3-4
Making a ½ turn over Left shoulder, shimmy shoulders, keeping weight back on Right foot, clap on count 4 以雙肩抖動方式左轉180度, 重心在右足, 第4拍拍手
5
Push weight forward onto Left foot (it doesn't need to move from where it is) 左足前踏
6-8
Making a ½ turn over Right shoulder, shimmy shoulders, keeping weight back on Left foot, clap on count 8 以雙肩抖動方式右轉180度, 重心在左足, 第8拍拍手
第七段
Back, Kick, Back, Kick; Run Back, Kick 後, 踢, 後, 踢, 後, 後, 踢
1-2
Step back on Right foot, kick Left foot forward 右足後踏, 左足前踢
3-4
Step back on Left foot, kick Right foot forward 左足後踏, 右足前踢
5-6
Step back on Right foot, step back on Left foot 右足後踏, 左足後踏
7-8
Step back on Right foot, kick Left foot forward 右足後踏, 左足前踢
第八段
Left Coaster Point, Left Coaster Step 海岸 點 候, 海岸步 候
1-4
Step back on Left foot, step on Right foot beside Left, touch Left foot forward, hold 左足後踏, 右足併踏, 左足前點, 候
5-8
Step back on Left foot, step on Right foot beside Left, step forward on Left foot, hold 左足後踏, 右足併踏, 左足前踏, 候