Step L forward to R front diagonal (1), Hold (2).
左足向右斜前踏, 候
3-4
Step R foot to R side (3), Step L to L front diagonal
(4).
右足右踏, 左足左斜前踏
5-6
Step R forward to L front diagonal, starting to turn ¼
R (5), Hold, finishing ¼ turn R (6). 右足向左斜前踏右轉90度, 候
7-8
Step L foot to L side (7), Step R crossed tightly
behind L, should feel like a lock (be sure to lower on this step bending
knees slightly) (8). 左足左踏, 右足於左足後略交叉鎖踏(略彎膝)
Note:
if this is uncomfortable on the knees you could just
step in place on count 8. 如果彎膝動作不易做出, 只要交叉踏也是可以
第二段
Quick Foxtrot Weave 6,
Cross Rock, Recover
快步狐步6步藤步, 交叉下沉 回復
1-2
Step L across front of R (1), Step R to R side (2).
左足於右足前交叉踏, 右足右踏
3-4
Turn ¼ L, step back with L (3), Step back with R (4).
左轉90度左足後踏, 右足後踏
5-6
Turn ½ L, step forward with L (5), Turn ¼ L, Step R to
R side (6).
左轉180度左足前踏, 左轉90度右足右踏
7-8
Rock L forward across front of R (7), Replace weight
back to R (8). 左足於右足前交叉下沉, 右足回復
1-2
Step L across front of R (1), Step R to R side (2).
左足於右足前交叉踏, 右足右踏
3-4
Step L behind R (3), Step R to R side (4).
左足於右足後踏, 右足右踏
5-6
Step L across front of R (5), Step R to R side (6).
左足於右足前交叉踏, 右足右踏
7-8
Rock L across front of R (7), Recover back to R (8).
左足於右足前下沉, 右足回復
Place L tightly across front of R (1), Slowly unwind
360 degrees R end weight on R (2-4). 左足於右足前交叉踏, 右慢轉360度結束重心在右足
Easier:
簡易版
Point L across R (1), Step L to L (2), Point R across L
(3), Step L to L (4). 左足於右足前交叉點, 左足左踏, 右足於左足前交叉點, 左足左踏
5-6
Step L to L side (5), Shift weight R to R side (6).
左足左踏, 重心轉換至右足
7-8
Shift weight L to L side (7), Shift weight R to R side
(8). (Use body sway on counts 5-8, lower body goes L when you step L, R when
you step R, etc.) 重心轉換至左足, 重心移至右足
(5-8拍身體擺動, 當重心移至左時身體略低擺向左, 重心至右足身體擺向右)
Harder:
進階版
After the slow unwind on counts 1-4 you will be crossed
R in front of L, leave feet where they are and turn L 360 degrees, end weight
on R (5-6), Feet part, sway L, R (7-8).
1-4拍慢速轉圈動作後, 右足於左足前交叉踏, 左轉360度結中重心在右足, (兩腳分開)左擺臀, 右擺臀
Even harder:
高級版
Think double spin! Turn L 360 degrees, end weight on R
(5), Spin L 360 degrees on R allowing L foot to stay crossed in front of R
shin (6), Feet apart, sway L, R (7-8).
左轉360度結束在右足, 左轉360度左足於右足踝前交叉踏, (兩腳分開)左擺臀, 右擺臀