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0 Count1 Wall
0.0 (0 ratings)
0 viewsCreated: 11/1/2022CHAIRPHRASED
Step Sheet
0 Count, 1 Wall
Note: Music & Motion by LDVALI is a seated dance exercise program series.
Sequence ABC-ABC-ABC
Part A:
FOOT STOMPING TO SLOW-SLOW-QUICK-QUICK-SLOW RHYTHM
FOOT STOMPING TO SLOW-SLOW-QUICK-QUICK-SLOW RHYTHM
Repeat
Part B:
STEP LEFT & RIGHT FOOT FRONT TO BACK
STEP LEFT & RIGHT FOOT FRONT TO BACK WITH HANDS ON KNEES
Part C: “Corte Segment”
STEP LEFT & RIGHT FOOT FRONT TO BACK WITH HANDS ON KNEES
END the dance striking a frozen "corte" pose
Sequence ABC-ABC-ABC
Part A:
FOOT STOMPING TO SLOW-SLOW-QUICK-QUICK-SLOW RHYTHM
1-4Stomp L-hold-stomp R-hold
5-8Stomp L-R-L-hold
FOOT STOMPING TO SLOW-SLOW-QUICK-QUICK-SLOW RHYTHM
1-4Stomp R-hold-stomp L-hold
5-8Stomp R-L-R-hold
Repeat
Part B:
STEP LEFT & RIGHT FOOT FRONT TO BACK
1-4Forward L-together-forward R-together
5-8Forward L-together-forward R-together
RepeatSTEP LEFT & RIGHT FOOT FRONT TO BACK WITH HANDS ON KNEES
1-4Forward L foot & hand on knee-together-forward R foot & hand on knee-together
5-8Forward L foot & hand on knee-together-forward R foot & hand on knee-together
RepeatPart C: “Corte Segment”
STEP LEFT & RIGHT FOOT FRONT TO BACK WITH HANDS ON KNEES
1-4Forward L foot & hand on knee + R hand corte up-foot together & hand down Forward R foot & hand on knee + L hand corte up-foot together & hand down
5-8Forward L foot & hand on knee + R hand corte up-foot together & hand down Forward R foot & hand on knee + L hand corte up-foot together & hand down
RepeatEND the dance striking a frozen "corte" pose
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