BootStepper

This is a high-energy version of 16-Step (Rebel Stomp) that can be done along with 16-Step.

HEEL TAPS

1-2Tap right heel forward twice

&3Step right foot next to left. Tap left heel forward.

&4Step left foot next to right. Touch right toe next to left foot.

&5&6Repeat &3&4

SHIFT WEIGHT FORWARD & BACK

7&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.

8&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.

The "squash" motion becomes more difficult at higher speeds, and can be replaced with a simple rock forward and back.

MILITARY TURNS

9-10Right foot step forward. Pivot on both feet ½ turn to the left.

11-12Right foot step forward. Pivot on both feet ½ turn to the left.

SHIFT WEIGHT FORWARD & BACK TWICE

13&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.

14&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.

15&Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.

16&Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.

SHUFFLES

17&18Shuffle forward right, left, right

19&20Shuffle forward left, right, left

21&22Shuffle forward right, left, right

23&24Shuffle forward left, right, left

REPEAT

Command Palette