BootStepper

Note: Music & Motion by LDVALI is a seated dance exercise program series.

Sequence AA-BB-CC until the end of the song

Part A:
RIGHT HEEL-TOGETHER-LEFT HEEL-TOGETHER-RIGHT HEEL-TOE-RIGHT HEEL-TOE

1-4R Heel-R Together, L Heel-Together

5-8R Heel-Toe, R Heel-Toe

LEFT HEEL-TOGETHER-RIGHT HEEL-TOGETHER-LEFT HEEL-TOE-LEFT HEEL-TOE

1-4L Heel-Together, R Heel-Together

5-8L Heel-Toe, L Heel-Toe

Repeat

Part B:
TWIST BOTH FEET TO RIGHT AND LEFT WITH HEEL-TOE-HEEL-HOLD

1-4Twist R & L feet together to right with heel-toe-heel-hold

5-8Twist L & R feet together to left with heel-toe-heel-hold

Repeat

Part C:
BOTH HANDS PUSH UP & OVER THE HEAD

1-4Raise both hands up, down, up, down

5-8Raise both hands up, down, up, down

BOTH HANDS WAVING FRONT TO BACK

1-4Raise both hands front, back, front, back

5-8Raise both hands front, back, front, back

Repeat

END the dance with both hands shaking overhead

Command Palette

I'm Not Giving Up (Music & Motion) (Chair Dance)