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Muscle

Choreographed by Mark Furnell🇬🇧 & Chris Godden🇬🇧

Music: Muscle by Years & YearsSpotify

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64 Count2 Wall

0.0 (0 ratings)

0 viewsCreated: 2/1/2022

PHRASED

Step Sheet

64 Count, 2 Wall

Intro: 16 Counts, Start at approx 9 secs
Sequence: A, B, A, A (16 Counts), B, A, A, B, A, A

Part A: 32c
SEC 1 Rock, Sweep, Back, Shuffle, Side, ¼ Side, ¼ Side Shuffle

1-2Rock right forward, recover weight onto left sweeping right from front to back

3Step right back

4&5Step left forward, step right beside left, step left forward

6-7Step right to right, turn ¼ left step left to left (9:00)

8&1Turn ¼ left step right to right, step left beside right, step right to right (6:00)

SEC 2 Cross Rock, Side Shuffle, Hip, Hip Circle

2-3Cross rock left over right, recover weight onto right

4&5Step left to left, step right beside left, step left to left bumping hips left

6-7-8Bump hips right, circle hips anticlockwise over 2 counts weight ends of left

Restart Here on 3rd Part A, continuing with Part B

SEC 3 Cross, Back, Side, Cross, Side, Close, Cross, ¼ Turn Back , Side, Drag

1-2&Cross right over left, step left back, step right to right

3-4&Cross left over right, step right to right, close left to right

5-6Cross right over left, ¼ turn right stepping back on left

7-8.Big step right to right, drag left towards right (9:00)

SEC 4 Cross, Side, Cross Rock, Side, Cross, ¾ Reverse Turn, Step, Step, Together

1-2Cross left over right, step right to right

3&4Cross rock left over right, recover weight onto right, step left to left

5&6Cross right over left, turn ¼ right step left back, turn ½ right step right forward (6:00)

7Step left forward

8&Step right forward, step left beside right

Part B: 32c
SEC 1 Step, Point, Cross, ¾ Unwind, Body Roll Step Back, Body Roll Step Back

1-2Step right forward, point left to left

Arms 2) Raise right arm to right side elbow bent at 90 degrees palm forward

3-4Cross left over right, unwind ¾ turn right transferring weight onto right (3:00)

Arms 3) Place right hand on heart

5-6Body roll from head to toe, step left back

7-8Body roll from head to toe, step right back

SEC 2 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn Drag

1-2Step left forward, sweep right from back to front

3-4Step right forward, sweep left from back to front

5-6Cross left over right, step right back

7-8Turn ¼ left step left to left, drag right towards left (12:00)

Arms 8) Run hands down side of head

SEC 3 Step, Point, Cross, ¾ Unwind, Body Roll Step back, Body Roll Step Back

1-2Step right forward, point left to left

3-4Cross left over right, unwind ¾ turn right transferring weight onto right (9:00)

5-6Body roll from head to toe, step left back

7-8Body roll from head to toe, step right back

SEC 4 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn

1-2Step left forward, sweep right from back to front

3-4Step right forward, sweep left from back to front

5-6Cross left over right, step right back

7-8Turn ¼ left step left to left, Hold (6:00)

Arms 2) Raise Both arm to sides elbow bent at 90 degrees fists clenched

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