Twist heels to the R as you bring R arm across body (ending with R hand level with L hip) (5) Twist heels to the L as you bring L arm across body (ending with L hand level with R hip) (6)

7-8

Rock weight back on L as you lean weight back, L arm comes up as you point L thumb over L shoulder **(7) Step forward on R (8)

**on count 7, body will be angled to face 1:30, square up to the front on count 8 stepping on R**

A[9-16] L toe heel, R cross, L side knee twist, hold, R back, drag L

1-2

Crossing L over R, Step L toe in front of R (1) Drop heel down as you take weight onto L (2)

3-4

Cross R over L (3) Touch L out to L side, with L knee facing out (4)

&5-6

Turn L knee in (&) Turn L knee out, as you take weight on L (5) Hold (6)

7-8

Step R to R side (7) drag L up to R (8)

A[17-24] & cross, L side, R heel step, L heel step, R heel touch

&1-2

Step L next to R (&) Cross R over L (1) Step L to L side (2)

3-4

Touch R heel forward (3) Step R down (4)

5-6

Touch L heel forward (5) Step L down (6)

7-8

Touch R heel forward (7) Touch R next to L (8)

A[25-32] Out out, hold, arms out, hold, arms - cross, open, up, twist

&1-2

Travelling backwards, step R to R side (&) step L to L side (1) Hold (2)

3-4

With palms facing up and elbows at tucked at waist height, hold both arms in front of you (3) Hold (4)

5-6

Turning hands over (palms facing down) cross your forearms in front of you, R over L (5) uncross to bring your arm back to facing forward (6)

7-8

Bending at the elbow, bring both arms up level with your head & palms facing forward (7) Bringing weight onto L, twist heels ¼ turn L, as you drop your L arm and bring your R arm up to a salute position (as if you're "focusing" for something in the distance) (8) * -end facing 3:00-

*When doing section A into A (2nd time you do A in the dance) on count 32 don't do the heel twist or salute. Instead, take weight onto L as you point both index fingers down and stay facing 12*

B: 64c

B[1-8] Walk R, L, R, L, R, Hold, switch arms, ½ turn

1-2

Keeping R arm up, walk forward R (1) Walk forward L (2)

3-4

Keeping R arm up, walk forward R (3) Walk forward L (4)

5-6

Keeping R arm up, walk forward R (5) Hold (6)

7-8

Keeping body and feet still, drop R arm down as you bring L arm up (palms face down, and L arm should come up to eye level, ready to replace R) (7) Making a ½ turn L, twist heel to the R taking weight onto R (L hand should now be in the salute position, ready to travel towards 9:00) (8) -end facing 9-

B[9-16] Walk L, R, L, R, L, Hold, Arm out, ¼ turn

1-2

Keeping L arm up, Walk forward L (1), Walk forward R (2)

3-4

Keeping L arm up, Walk forward L (3), Walk forward R (4)

5-6

Keeping L arm up, Walk forward L (5), Hold (6)

7-8

Drop L hand & extend R arm out in front of you, palm facing forward (7) Keeping weight on L and arm out in front, make a ¼ turn R leading with your extended arm (8) - end facing 12-

B[17-24] Back, R, L, R, L, R, hold, arm up, swivel heel toe

1-2

Keeping R arm up, step back on R (1) step back on L (2)

3-4

Keeping R arm up, step back on R (3) step back on L (4)

5-6

Keeping R arm up, step R next to L (5) hold (6)

7-8

Extend L arm out to next to R, palm facing out (7) With weight on L toe and R heel, twist both feet to the R as you open arm out to each side (8)

*You should end with feet facing 3, R arm out to R side and L arm out to L side*

**option on counts 1-5 is to walk back with straight legs, no bend in the knees**

B[25-32] Centre, R arm in, L arm in, palms down, R forward, rotate arms, twist, salute

1-2

Twist feet back to centre, as you bring arms back to centre (arms out in front at chest height with palms facing forward) (1) Keeping body still, bring R arm in at chest height (elbow tucked in palms remaining facing forward) (2)

3-4

Keeping body still, bring L arm in at chest height (elbow tucked in palms remaining facing forward) (3) Push both elbows back as you drop palms to waist height, palms facing down (4)

5-6

Keeping arms in place, step R forward (5) Keeping body still, rotate arms ¼ turn L. L hand should now be at base of spine, R hand above pelvis (6)

7-8

Keeping arms still, make a ½ turn L taking weight onto L (arms should end up by your sides after you've turned) (7) Touch R next to L as you drop L arm and bring R arm back to the salute position (8) -end facing 6-

B[33 -40] Walk R, L, R, L, R, Hold, switch arms, ½ turn

1-2

Making a ¼ turn R & keeping R arm up from section A, walk forward R (1) Walk forward L (2) -end facing 9:00 -

3-4

Keeping R arm up from section A, walk forward R (3) Walk forward L (4)

5-6

Keeping R arm up from section A, walk forward R (5) Hold (6)

7-8

B[41 -48] Walk L, R, L, R, L, Hold, Arm out, ¼ turn

1-2

Keeping L arm up, Walk forward L (1), Walk forward R (2)

3-4

Keeping L arm up, Walk forward L (3), Walk forward R (4)

5-6

Keeping L arm up, Walk forward L (5), Hold (6)

7-8

Drop L hand & extend R arm out in front of you, palm facing forward (7) Keeping weight on L and arm out in front, making a ¼ turn R leading with your extended arm (8) - end facing 6-

B[49 - 56] Back, R, L, R, L, R, hold, arm up, swivel heel toe

1-2

Keeping R arm up, step back on R (1) step back on L (2)

3-4

Keeping R arm up, step back on R (3) step back on L (4)

5-6

Keeping R arm up, step R next to L (5) hold (6)

7-8

Extend L arm out to next to R, palm facing out (7) With weight on L toe and R heel, twist both feet to the R as you open arm out to each side (8)

*you should end with feet facing 9, R arm out to R side and L arm out to L side*

**option on counts 1-5 is to walk back with straight legs, no bend in the knees**

B[57-64] Centre, R arm in, L arm in, palms down, R forward, rotate arms, twist, salute

1-2

3-4

Keeping body still, bring L arm in at chest height (elbow tucked in palms remaining facing forward) (3) Push both elbows back as you drop palms to waist height, palms facing down (4)

5-6

Keeping arms in place, step R forward (5) Keeping body still, rotate arms ¼ turn L. L hand should now be at base of spine, R hand above pelvis (6)

7-8

Keeping arms still, make a ½ turn L taking weight onto L (arms should end up by your sides after you've turned) (7) Touch R next to L and drop arms (8)

- end facing 12 :00 -

*When doing section B into B (2nd time you do B in the dance) on count 64 bring back your salute (same as count 32). Start the last B making the ¼ turn R traveling to 3:00 (same as count 33).

Ending - The last B will end after 32 counts on the word "Focus" you would have just made a ½ turn onto your L to 6:00, rather than touching the R next to L, make a ½ turn R taking weight back onto R as you bring your R hand up to salute.

End of dance, Smile and enjoy 😊

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