And Running (Can't Sit Still)
Raegan Kalasz
Krista YoungStep Sheet
80 Count, 2 Wall
Intro: 16 counts, start on lyrics
Phrasing: AAB AB B(32) B(32) B(38)
Restarts: On the 3rd & 4th occurrences of Phrase B (walls 6 and 7) - only do 32 counts then restart
Ending: Fifth occurrence of Phrase B (wall 8) - only do 38 counts but draw out the booty roll to fill the remaining counts and then finish by looking towards 12:00 wall and sitting into L hip
Phrase A (32 Counts) 12:00-6:00
Section 1 [Counts 1-8] Out Out, Heel Toe Hitch, Jazz Box ¼ R
1-2
Step RF out to R diagonal, step LF out to L diagonal
3&4
Swivel R heel in, swivel R toe in, hitch R knee
5-6
Cross RF in front of LF, step LF back turning ⅛ R (1:30)
7-8
Step RF to R side, turn ⅛ R stepping LF fwd (3:00)
Section 2 [Counts 9-16] Heel Grind, Rock-Recover Flick, Jazz Walk into Cross Shuffle
1-2
Press R heel fwd & turn ¼ R on R heel, step down onto LF (6:00)
3&4
Turn ⅛ R rocking fwd onto RF (7:30), recover back onto LF, rock fwd onto RF flicking LF behind
5-6
Step LF fwd, turn ⅛ L stepping RF to R (6:00)
7&8
Cross LF in front of RF, step RF to R, cross LF in front of RF
Section 3 [Counts 17-24] Step Flick x2, Rock-Recover ¼ Slide, Coaster Step, Pivot
1&2&
Step RF to R, flick LF behind and tap with R hand, step LF to L, flick RF behind and tap with L hand
3&4
Rock RF to R, recover onto LF, turn ¼ L sliding back onto RF (3:00)
5&6
Step LF back, step RF next to LF, step LF fwd
7-8
Step RF fwd, ½ turn pivot over L shoulder shifting weight to LF (9:00)
Section 4 [Counts 25-32] Traveling Volta Turn R ¾, Out Out, Toe Heel Stand
1&2&
Turn ⅜ R stepping RF fwd (1:30), step ball of LF next to RF (3:00), turn ⅛ R stepping RF fwd (3:00), step ball of LF next to RF
3&4
Turn ⅛ R stepping RF fwd (4:30), step ball of LF next to RF, turn ⅛ R stepping RF fwd (6:00)
5-6
Step LF out to L diagonal, step RF out to R diagonal
7&8
Swivel toes in, swivel heels in, stand up straight
Phrase B (48 Counts) 12:00-6:00
Section 1 [Counts 1-8] Wizard Step, Scuff, Knee Swivels, Push, Passé Turn
1-2&
Step RF to R diagonal, step LF behind RF, step RF to R diagonal
3-4&
Scuff L heel to L, place L toe down to L with bent knee, swivel L knee in
5-6
Swivel L knee back out, push off LF sliding onto RF
7-8
Step down onto LF turning ⅛ to R & lifting R foot to L knee aka turned out passé (1:30), turn ½ R stepping RF fwd (7:30)
Section 2 [Counts 9-16] Full Turn, Pivot, Sweep x3, Rock/Fold
1-2
Step LF fwd completing full turn over R shoulder (style as you wish), step RF fwd
3-4
Step LF fwd, ½ turn pivot over R shoulder shifting weight to RF (1:30)
5-6
Step LF fwd sweeping RF back to front, step RF fwd sweeping LF back to front
7-8
Step LF fwd sweeping RF back to front, rock fwd onto RF (folding upper body forward for drama)
Section 3 [Counts 17-23] Back Shuffle, Rock-Recover, Fwd Shuffle, Slide
1&2
Step LF back, step RF next to LF, step LF back
3-4
Turn ⅛ R rocking back on RF (3:00), recover onto LF
5&6
Turn ⅛ R stepping RF fwd (4:30), step LF behind RF, step RF fwd
7
Turn ⅛ R sliding to L (6:00)
Section 4 [Counts 24-32] Sailor Step ¼ R, Sailor Step ¾ L, Scuff Ball Cross, Pivot
8&1
Step RF behind LF, turn ⅛ R stepping LF to L, turn ⅛ R stepping RF to R diagonal (9:00)
2&3
Step LF behind RF, turn ½ L stepping RF to R, turn ¼ L stepping LF down (12:00)
4&5-6
Scuff R heel to R, step ball of RF to R, cross LF in front of RF, hold
7-8
Step RF fwd, ½ turn pivot over L shoulder shifting weight to LF (6:00)
*Restart here on walls 6 and 7
Section 5 [Counts 33-40] Paddle Turns, Booty Roll, Elvis Knee Pops
1&2&
Press RF fwd, turn ⅛ L (4:30), press RF fwd, turn ⅛ L (3:00)
3&4&
Press RF fwd, turn ⅛ L (1:30), press RF fwd, turn ⅛ L (12:00)
5-6
Step RF fwd initiating ¼ turn L with booty roll starting L back and around, finish booty roll all the way around ending with weight on L (9:00)
7-8
Shift weight to RF popping L knee in, shift weight to LF popping R knee in
*On wall 8: make the booty roll fill all of counts 5-8 then sit into L hip looking towards 12:00 to finish
Section 6 [Counts 41-48] Pony, Ball Cross, Unwind, Snap
1&2&
(Body facing 9:00 but moving towards 6:00) step down onto RF hitching L knee, step fwd/down onto ball of LF, step down onto RF hitching L knee, step fwd/down onto ball of LF
3&4
Step down onto RF hitching L knee, step fwd/down onto ball of LF, step down onto RF hitching L knee
&5-6
Step fwd/down onto ball of LF, turn ¼ L crossing RF in front of LF (6:00), begin full unwind L
7&8
Finish unwind, snap fingers straight out to sides, bring arms down
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